Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

A decadent yet protein-packed dark chocolate lava cake that features a rich molten center. Balancing indulgence with nutrition, this recipe uses egg whites, whole eggs, and a scoop of chocolate whey protein to deliver a satisfying treat that fits perfectly within your nutritional goals.

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NUTRITION

383kcal
Protein
48.4g
Fat
12.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 large whole egg (approx 50g)

1 scoop (30g) chocolate whey protein isolate

2 tablespoons unsweetened cocoa powder (approx 15g total)

1/4 cup unsweetened applesauce (approx 60g)

1/2 teaspoon baking powder

15g dark chocolate (70% cocoa)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a small ramekin or oven-safe mug with non-stick spray.

  • 2

    In a bowl, whisk together the egg whites and the whole egg until slightly frothy.

  • 3

    Stir in the chocolate whey protein isolate, unsweetened cocoa powder, unsweetened applesauce, and baking powder until the mixture is smooth and well combined.

  • 4

    Fold in most of the dark chocolate, reserving a few small pieces for the lava center.

  • 5

    Pour the batter into the prepared ramekin, and gently press the reserved dark chocolate pieces into the center.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the edges set but the center remains soft and gooey.

  • 7

    Remove from the oven and let cool for a couple of minutes before enjoying. Serve warm for the best molten texture.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

A decadent yet protein-packed dark chocolate lava cake that features a rich molten center. Balancing indulgence with nutrition, this recipe uses egg whites, whole eggs, and a scoop of chocolate whey protein to deliver a satisfying treat that fits perfectly within your nutritional goals.

NUTRITION

383kcal
Protein
48.4g
Fat
12.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 large whole egg (approx 50g)

1 scoop (30g) chocolate whey protein isolate

2 tablespoons unsweetened cocoa powder (approx 15g total)

1/4 cup unsweetened applesauce (approx 60g)

1/2 teaspoon baking powder

15g dark chocolate (70% cocoa)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a small ramekin or oven-safe mug with non-stick spray.

  • 2

    In a bowl, whisk together the egg whites and the whole egg until slightly frothy.

  • 3

    Stir in the chocolate whey protein isolate, unsweetened cocoa powder, unsweetened applesauce, and baking powder until the mixture is smooth and well combined.

  • 4

    Fold in most of the dark chocolate, reserving a few small pieces for the lava center.

  • 5

    Pour the batter into the prepared ramekin, and gently press the reserved dark chocolate pieces into the center.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the edges set but the center remains soft and gooey.

  • 7

    Remove from the oven and let cool for a couple of minutes before enjoying. Serve warm for the best molten texture.