Fresh Berry-Citrus Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry-Citrus Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Berry-Citrus Protein Smoothie Bowl

Dive into a vibrant and refreshing bowl that blends tangy citrus and a medley of fresh berries with creamy nonfat Greek yogurt to create a velvety smoothie. Enhanced with a scoop of whey protein and sprinkled with chia seeds, this bowl is both energizing and satisfying, perfect for starting your day or a light, nutritious meal anytime.

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NUTRITION

432kcal
Protein
52.2g
Fat
5.5g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Mixed Berries

1 medium Orange (segments)

1 scoop Whey Protein Isolate

1 tbsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the nonfat Greek yogurt, mixed berries, orange segments (peel and divide), and whey protein isolate into a blender.

  • 2

    Blend on high speed until smooth and well combined.

  • 3

    Pour the smoothie mixture into a bowl.

  • 4

    Gently sprinkle chia seeds on top for added texture and a nutritional boost.

  • 5

    Enjoy immediately.

Fresh Berry-Citrus Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry-Citrus Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Berry-Citrus Protein Smoothie Bowl

Dive into a vibrant and refreshing bowl that blends tangy citrus and a medley of fresh berries with creamy nonfat Greek yogurt to create a velvety smoothie. Enhanced with a scoop of whey protein and sprinkled with chia seeds, this bowl is both energizing and satisfying, perfect for starting your day or a light, nutritious meal anytime.

NUTRITION

432kcal
Protein
52.2g
Fat
5.5g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Mixed Berries

1 medium Orange (segments)

1 scoop Whey Protein Isolate

1 tbsp Chia Seeds

PREPARATION

  • 1

    Add the nonfat Greek yogurt, mixed berries, orange segments (peel and divide), and whey protein isolate into a blender.

  • 2

    Blend on high speed until smooth and well combined.

  • 3

    Pour the smoothie mixture into a bowl.

  • 4

    Gently sprinkle chia seeds on top for added texture and a nutritional boost.

  • 5

    Enjoy immediately.