Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a delightful dinner featuring tender, marinated chicken enveloped in a creamy, spiced yogurt sauce served over fluffy cauliflower rice. This dish delivers a harmonious blend of tangy creaminess and warm spices with a light, refreshing finish.

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NUTRITION

369kcal
Protein
44.0g
Fat
16.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 clove Garlic

1/2 tsp Fresh Ginger

1/4 tsp Turmeric

1/4 tsp Cumin

Salt & Pepper to taste

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    In a small bowl, combine nonfat Greek yogurt, turmeric, cumin, grated ginger, minced garlic, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast with the yogurt marinade and let it rest for at least 20 minutes in the refrigerator.

  • 3

    Heat olive oil in a skillet over medium heat. Once heated, add the chicken and cook for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, lightly sauté the cauliflower rice in another pan for 3-4 minutes until slightly tender, seasoning with salt and pepper.

  • 5

    Slice the cooked chicken and serve it atop the bed of cauliflower rice, drizzling any remaining pan juices over the top.

  • 6

    Garnish with fresh cilantro and enjoy your nutritious, flavorful meal.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a delightful dinner featuring tender, marinated chicken enveloped in a creamy, spiced yogurt sauce served over fluffy cauliflower rice. This dish delivers a harmonious blend of tangy creaminess and warm spices with a light, refreshing finish.

NUTRITION

369kcal
Protein
44.0g
Fat
16.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 clove Garlic

1/2 tsp Fresh Ginger

1/4 tsp Turmeric

1/4 tsp Cumin

Salt & Pepper to taste

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    In a small bowl, combine nonfat Greek yogurt, turmeric, cumin, grated ginger, minced garlic, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast with the yogurt marinade and let it rest for at least 20 minutes in the refrigerator.

  • 3

    Heat olive oil in a skillet over medium heat. Once heated, add the chicken and cook for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, lightly sauté the cauliflower rice in another pan for 3-4 minutes until slightly tender, seasoning with salt and pepper.

  • 5

    Slice the cooked chicken and serve it atop the bed of cauliflower rice, drizzling any remaining pan juices over the top.

  • 6

    Garnish with fresh cilantro and enjoy your nutritious, flavorful meal.