Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy herb-roasted chicken thighs infused with aromatic garlic and fresh herbs. This dish boasts a perfect balance of savory flavors and a satisfying texture, making it a versatile choice for any meal of the day.

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NUTRITION

392kcal
Protein
53g
Fat
18.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Boneless, Skinless) ~200g

1 teaspoon Olive Oil (~5g)

2 Garlic Cloves

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel to ensure crispiness. Place them on the prepared baking sheet.

  • 3

    Drizzle the olive oil over the chicken thighs, then rub the minced garlic evenly on each piece.

  • 4

    Sprinkle salt and pepper over the thighs, and top with fresh rosemary and thyme sprigs.

  • 5

    Roast in the oven for 25-30 minutes or until the chicken is cooked through and the edges are crispy. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy herb-roasted chicken thighs infused with aromatic garlic and fresh herbs. This dish boasts a perfect balance of savory flavors and a satisfying texture, making it a versatile choice for any meal of the day.

NUTRITION

392kcal
Protein
53g
Fat
18.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Boneless, Skinless) ~200g

1 teaspoon Olive Oil (~5g)

2 Garlic Cloves

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel to ensure crispiness. Place them on the prepared baking sheet.

  • 3

    Drizzle the olive oil over the chicken thighs, then rub the minced garlic evenly on each piece.

  • 4

    Sprinkle salt and pepper over the thighs, and top with fresh rosemary and thyme sprigs.

  • 5

    Roast in the oven for 25-30 minutes or until the chicken is cooked through and the edges are crispy. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving.