Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent yet nutritious double chocolate mug cake that offers a protein punch perfect for any time of the day. With a moist, fudgy texture and a rich chocolate taste, this single-serving delight is designed to fuel your body while satisfying your sweet cravings.

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NUTRITION

343kcal
Protein
47.8g
Fat
14g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (99g total)

1/4 cup Unsweetened Almond Milk (61g)

3 tablespoons Almond Flour (21g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1 serving Sweetener (Stevia or Erythritol)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, and unsweetened cocoa powder along with your preferred sweetener.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients.

  • 3

    Mix thoroughly until the batter is smooth and free of lumps.

  • 4

    Microwave on high for 60 to 90 seconds. Check for doneness – the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent yet nutritious double chocolate mug cake that offers a protein punch perfect for any time of the day. With a moist, fudgy texture and a rich chocolate taste, this single-serving delight is designed to fuel your body while satisfying your sweet cravings.

NUTRITION

343kcal
Protein
47.8g
Fat
14g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (99g total)

1/4 cup Unsweetened Almond Milk (61g)

3 tablespoons Almond Flour (21g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1 serving Sweetener (Stevia or Erythritol)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, and unsweetened cocoa powder along with your preferred sweetener.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients.

  • 3

    Mix thoroughly until the batter is smooth and free of lumps.

  • 4

    Microwave on high for 60 to 90 seconds. Check for doneness – the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.