Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a beautifully balanced dish featuring tender, Cajun-spiced chicken over a bed of whole wheat pasta, accented with sweet, crisp red bell peppers and finished with a light creamy Greek yogurt sauce. Each bite delivers a robust flavor profile and a satisfying texture that makes it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

450kcal
Protein
46.2g
Fat
9.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta

1 medium Red Bell Pepper

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

0.5 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning, salt, and pepper as desired.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side, or until fully cooked and lightly browned. Remove chicken from the skillet and slice into strips.

  • 4

    In the same skillet, add the minced garlic and diced red bell pepper. Sauté for 2-3 minutes until the bell pepper softens slightly.

  • 5

    Reduce the heat and stir in the plain non-fat Greek yogurt to create a light, creamy sauce. Return the sliced chicken to the skillet and toss to combine with the sauce and vegetables.

  • 6

    Gently mix in the cooked pasta until everything is evenly coated. Adjust seasoning with additional Cajun seasoning, salt, or pepper if needed.

  • 7

    Plate the dish and serve warm, enjoying the creamy, spiced flavors with every bite.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a beautifully balanced dish featuring tender, Cajun-spiced chicken over a bed of whole wheat pasta, accented with sweet, crisp red bell peppers and finished with a light creamy Greek yogurt sauce. Each bite delivers a robust flavor profile and a satisfying texture that makes it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

450kcal
Protein
46.2g
Fat
9.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta

1 medium Red Bell Pepper

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

0.5 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning, salt, and pepper as desired.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side, or until fully cooked and lightly browned. Remove chicken from the skillet and slice into strips.

  • 4

    In the same skillet, add the minced garlic and diced red bell pepper. Sauté for 2-3 minutes until the bell pepper softens slightly.

  • 5

    Reduce the heat and stir in the plain non-fat Greek yogurt to create a light, creamy sauce. Return the sliced chicken to the skillet and toss to combine with the sauce and vegetables.

  • 6

    Gently mix in the cooked pasta until everything is evenly coated. Adjust seasoning with additional Cajun seasoning, salt, or pepper if needed.

  • 7

    Plate the dish and serve warm, enjoying the creamy, spiced flavors with every bite.