Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful twist on a classic quesadilla featuring smoky grilled chicken paired with hearty black beans, a drizzle of tangy BBQ sauce, and melted reduced-fat cheddar cheese, all encased in a whole wheat tortilla. This satisfying meal delivers a balanced blend of protein and carbs with just the right kick of smoky spice.

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NUTRITION

498kcal
Protein
45.6g
Fat
9.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

2 tbsp BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Grill or sauté the chicken breast until fully cooked, then shred or slice into strips.

  • 3

    Warm the whole wheat tortilla in the skillet or microwave for a few seconds to make it pliable.

  • 4

    Spread the BBQ sauce over the tortilla, then evenly layer the shredded chicken, black beans, and diced reduced-fat cheddar cheese.

  • 5

    Fold the tortilla in half and place it back in the skillet over medium heat.

  • 6

    Cook each side for 2-3 minutes or until the tortilla is golden and the cheese has melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful twist on a classic quesadilla featuring smoky grilled chicken paired with hearty black beans, a drizzle of tangy BBQ sauce, and melted reduced-fat cheddar cheese, all encased in a whole wheat tortilla. This satisfying meal delivers a balanced blend of protein and carbs with just the right kick of smoky spice.

NUTRITION

498kcal
Protein
45.6g
Fat
9.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

2 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Grill or sauté the chicken breast until fully cooked, then shred or slice into strips.

  • 3

    Warm the whole wheat tortilla in the skillet or microwave for a few seconds to make it pliable.

  • 4

    Spread the BBQ sauce over the tortilla, then evenly layer the shredded chicken, black beans, and diced reduced-fat cheddar cheese.

  • 5

    Fold the tortilla in half and place it back in the skillet over medium heat.

  • 6

    Cook each side for 2-3 minutes or until the tortilla is golden and the cheese has melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.