Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the vibrant flavors of this dish featuring tender mahi mahi fillets encrusted in a crunchy pistachio coating paired with a refreshing mango salsa. The dish combines the rich, nutty texture of crushed pistachios with the juicy sweetness of mango, brightened by a hint of lime. A culinary experience that perfectly balances flavors and textures, ideal for a wholesome dinner.

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NUTRITION

449kcal
Protein
33g
Fat
26g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Mahi Mahi Fillet

1.5 oz Unsalted Shelled Pistachios, Crushed

1/2 cup Mango Salsa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly pat dry the mahi mahi fillets and season both sides with salt and pepper.

  • 3

    Place the crushed pistachios in a shallow dish. Brush the fillets lightly with olive oil, then press them into the pistachios to ensure an even coating.

  • 4

    Heat a nonstick, oven-safe skillet over medium-high heat. Sear the fillets for about 2 minutes per side until the crust is golden.

  • 5

    Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the fish flakes easily with a fork.

  • 6

    Meanwhile, prepare the mango salsa if not pre-made. Combine diced mango with a splash of lime juice, finely chopped red bell pepper, and red onion. Season with a pinch of salt.

  • 7

    Plate the mahi mahi fillets and top with the fresh mango salsa. Serve immediately.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the vibrant flavors of this dish featuring tender mahi mahi fillets encrusted in a crunchy pistachio coating paired with a refreshing mango salsa. The dish combines the rich, nutty texture of crushed pistachios with the juicy sweetness of mango, brightened by a hint of lime. A culinary experience that perfectly balances flavors and textures, ideal for a wholesome dinner.

NUTRITION

449kcal
Protein
33g
Fat
26g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Mahi Mahi Fillet

1.5 oz Unsalted Shelled Pistachios, Crushed

1/2 cup Mango Salsa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly pat dry the mahi mahi fillets and season both sides with salt and pepper.

  • 3

    Place the crushed pistachios in a shallow dish. Brush the fillets lightly with olive oil, then press them into the pistachios to ensure an even coating.

  • 4

    Heat a nonstick, oven-safe skillet over medium-high heat. Sear the fillets for about 2 minutes per side until the crust is golden.

  • 5

    Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the fish flakes easily with a fork.

  • 6

    Meanwhile, prepare the mango salsa if not pre-made. Combine diced mango with a splash of lime juice, finely chopped red bell pepper, and red onion. Season with a pinch of salt.

  • 7

    Plate the mahi mahi fillets and top with the fresh mango salsa. Serve immediately.