Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared, sesame-crusted tuna steak layered atop a bed of nutty brown rice and a crisp medley of fresh vegetables. The dish highlights the rich umami of tuna paired with the crunchy texture of toasted sesame seeds and the refreshing crispness of carrots, cucumber, and edamame. It's a balanced, colorful meal perfect for any time of day.

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NUTRITION

457kcal
Protein
48.9g
Fat
9.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup Shelled Edamame

1/2 cup Shredded Carrots

1/2 cup Cucumber Slices

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PREPARATION

  • 1

    Pat the tuna steak dry and sprinkle evenly with sesame seeds on both sides, gently pressing to adhere.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 1.5 minutes per side for medium-rare, or cook to desired doneness.

  • 3

    Meanwhile, prepare brown rice (if not pre-cooked) and steam edamame until tender.

  • 4

    In a bowl, layer the cooked brown rice as the base. Arrange the seared tuna, shredded carrots, cucumber slices, and edamame on top of the rice.

  • 5

    Drizzle with your favorite light dressing or a squeeze of lemon if desired, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared, sesame-crusted tuna steak layered atop a bed of nutty brown rice and a crisp medley of fresh vegetables. The dish highlights the rich umami of tuna paired with the crunchy texture of toasted sesame seeds and the refreshing crispness of carrots, cucumber, and edamame. It's a balanced, colorful meal perfect for any time of day.

NUTRITION

457kcal
Protein
48.9g
Fat
9.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup Shelled Edamame

1/2 cup Shredded Carrots

1/2 cup Cucumber Slices

PREPARATION

  • 1

    Pat the tuna steak dry and sprinkle evenly with sesame seeds on both sides, gently pressing to adhere.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 1.5 minutes per side for medium-rare, or cook to desired doneness.

  • 3

    Meanwhile, prepare brown rice (if not pre-cooked) and steam edamame until tender.

  • 4

    In a bowl, layer the cooked brown rice as the base. Arrange the seared tuna, shredded carrots, cucumber slices, and edamame on top of the rice.

  • 5

    Drizzle with your favorite light dressing or a squeeze of lemon if desired, and serve immediately.