Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor a light yet satisfying bowl bursting with fresh spinach, fluffy egg whites, a protein-rich whole egg, creamy non-fat cottage cheese, and vibrant tomatoes, all paired perfectly with a slice of hearty whole grain toast. This balanced dish offers a delightful mix of textures and flavors to fuel your day.

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NUTRITION

362kcal
Protein
46.9g
Fat
7.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 whole egg (50g)

1/2 cup non-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 medium chopped tomato (123g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Prepare all ingredients by washing the spinach and tomato, and chopping the tomato into bite-sized pieces.

  • 2

    Whisk the egg whites and the whole egg together in a bowl.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 4

    Pour the egg mixture into the skillet and gently scramble, adding the fresh spinach halfway through the cooking process so it wilts.

  • 5

    Once the eggs are softly cooked, remove the skillet from the heat and stir in the non-fat cottage cheese to create a creamy texture.

  • 6

    Plate the scrambled eggs and spinach mixture, then top with chopped tomatoes.

  • 7

    Serve the bowl alongside a slice of toasted whole grain bread for a satisfying crunch.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor a light yet satisfying bowl bursting with fresh spinach, fluffy egg whites, a protein-rich whole egg, creamy non-fat cottage cheese, and vibrant tomatoes, all paired perfectly with a slice of hearty whole grain toast. This balanced dish offers a delightful mix of textures and flavors to fuel your day.

NUTRITION

362kcal
Protein
46.9g
Fat
7.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 whole egg (50g)

1/2 cup non-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 medium chopped tomato (123g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Prepare all ingredients by washing the spinach and tomato, and chopping the tomato into bite-sized pieces.

  • 2

    Whisk the egg whites and the whole egg together in a bowl.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 4

    Pour the egg mixture into the skillet and gently scramble, adding the fresh spinach halfway through the cooking process so it wilts.

  • 5

    Once the eggs are softly cooked, remove the skillet from the heat and stir in the non-fat cottage cheese to create a creamy texture.

  • 6

    Plate the scrambled eggs and spinach mixture, then top with chopped tomatoes.

  • 7

    Serve the bowl alongside a slice of toasted whole grain bread for a satisfying crunch.