YOUR SOLIN GENERATED RECIPE
Protein-Packed Spinach and Egg White Breakfast Bowl
Savor a light yet satisfying bowl bursting with fresh spinach, fluffy egg whites, a protein-rich whole egg, creamy non-fat cottage cheese, and vibrant tomatoes, all paired perfectly with a slice of hearty whole grain toast. This balanced dish offers a delightful mix of textures and flavors to fuel your day.
INGREDIENTS
6 egg whites (198g total)
1 whole egg (50g)
1/2 cup non-fat cottage cheese (113g)
1 cup raw spinach (30g)
1 medium chopped tomato (123g)
1 slice whole grain toast (28g)
PREPARATION
Prepare all ingredients by washing the spinach and tomato, and chopping the tomato into bite-sized pieces.
Whisk the egg whites and the whole egg together in a bowl.
Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.
Pour the egg mixture into the skillet and gently scramble, adding the fresh spinach halfway through the cooking process so it wilts.
Once the eggs are softly cooked, remove the skillet from the heat and stir in the non-fat cottage cheese to create a creamy texture.
Plate the scrambled eggs and spinach mixture, then top with chopped tomatoes.
Serve the bowl alongside a slice of toasted whole grain bread for a satisfying crunch.