Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully seared salmon fillet with a fragrant herb crust, accented by a bright squeeze of lemon and accompanied by tender steamed asparagus. This dish balances fresh, clean flavors with a satisfying blend of protein and healthy fats, perfect for a nourishing meal at any time of the day.

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NUTRITION

335kcal
Protein
37.2g
Fat
21.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 teaspoons Olive Oil

1 cup Asparagus

1 wedge Lemon

1 tablespoon Mixed Fresh Herbs

Pinch of Salt

Pinch of Ground Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix the chopped fresh herbs with a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with olive oil and press the herb mix onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon herb-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes or until the fish is just cooked through.

  • 6

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Plate the salmon with the steamed asparagus and finish with a squeeze of fresh lemon over the top.

  • 8

    Serve immediately and enjoy!

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully seared salmon fillet with a fragrant herb crust, accented by a bright squeeze of lemon and accompanied by tender steamed asparagus. This dish balances fresh, clean flavors with a satisfying blend of protein and healthy fats, perfect for a nourishing meal at any time of the day.

NUTRITION

335kcal
Protein
37.2g
Fat
21.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 teaspoons Olive Oil

1 cup Asparagus

1 wedge Lemon

1 tablespoon Mixed Fresh Herbs

Pinch of Salt

Pinch of Ground Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix the chopped fresh herbs with a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with olive oil and press the herb mix onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon herb-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes or until the fish is just cooked through.

  • 6

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Plate the salmon with the steamed asparagus and finish with a squeeze of fresh lemon over the top.

  • 8

    Serve immediately and enjoy!