Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp, steamed vegetables. This delicious dish is perfectly balanced, offering a harmonious blend of sweet, tangy, and savory flavors with a delightful crunch.

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NUTRITION

453kcal
Protein
38.7g
Fat
8.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Rice Vinegar

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Prepare the marinade by mixing low-sodium soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes, or up to 30 minutes for deeper flavor.

  • 3

    While the chicken is marinating, steam the broccoli and lightly sauté the red bell pepper in a non-stick pan for 2-3 minutes until slightly softened.

  • 4

    Heat a grill pan or regular skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side, or until fully cooked and nicely caramelized with the marinade.

  • 5

    Meanwhile, warm the cooked brown rice.

  • 6

    Slice the cooked chicken into strips, and assemble your bowl by placing brown rice as the base, then layering the chicken, steamed broccoli, and sautéed red bell peppers.

  • 7

    Drizzle the remaining marinade over the bowl, and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp, steamed vegetables. This delicious dish is perfectly balanced, offering a harmonious blend of sweet, tangy, and savory flavors with a delightful crunch.

NUTRITION

453kcal
Protein
38.7g
Fat
8.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Rice Vinegar

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Prepare the marinade by mixing low-sodium soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes, or up to 30 minutes for deeper flavor.

  • 3

    While the chicken is marinating, steam the broccoli and lightly sauté the red bell pepper in a non-stick pan for 2-3 minutes until slightly softened.

  • 4

    Heat a grill pan or regular skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side, or until fully cooked and nicely caramelized with the marinade.

  • 5

    Meanwhile, warm the cooked brown rice.

  • 6

    Slice the cooked chicken into strips, and assemble your bowl by placing brown rice as the base, then layering the chicken, steamed broccoli, and sautéed red bell peppers.

  • 7

    Drizzle the remaining marinade over the bowl, and serve immediately.