Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with a light yet satisfying bowl that combines the fresh flavor of sautéed spinach and bell peppers with protein-rich egg whites, lean turkey sausage, and a touch of creamy avocado. This vibrant bowl delivers a balanced mix of textures and a burst of flavor in every bite.

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NUTRITION

354kcal
Protein
48.1g
Fat
10.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

2 cups fresh spinach

1/2 cup diced red bell pepper

1/2 cup halved cherry tomatoes

2 ounces turkey sausage

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 4

    Add the spinach and cherry tomatoes, stirring until the spinach wilts, approximately 1-2 minutes.

  • 5

    Pour in the egg whites evenly over the vegetables, stirring gently until the eggs are just set, about 3-4 minutes.

  • 6

    Return the turkey sausage to the skillet, mixing everything together.

  • 7

    Transfer the mixture into a serving bowl and top with sliced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with a light yet satisfying bowl that combines the fresh flavor of sautéed spinach and bell peppers with protein-rich egg whites, lean turkey sausage, and a touch of creamy avocado. This vibrant bowl delivers a balanced mix of textures and a burst of flavor in every bite.

NUTRITION

354kcal
Protein
48.1g
Fat
10.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

2 cups fresh spinach

1/2 cup diced red bell pepper

1/2 cup halved cherry tomatoes

2 ounces turkey sausage

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 4

    Add the spinach and cherry tomatoes, stirring until the spinach wilts, approximately 1-2 minutes.

  • 5

    Pour in the egg whites evenly over the vegetables, stirring gently until the eggs are just set, about 3-4 minutes.

  • 6

    Return the turkey sausage to the skillet, mixing everything together.

  • 7

    Transfer the mixture into a serving bowl and top with sliced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.