Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant dish featuring a tender, herb-crusted salmon fillet paired with fluffy quinoa. This recipe marries the rich, savory flavors of baked salmon with the light, nutty taste of quinoa, accented by fresh herbs and a squeeze of lemon for brightness.

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NUTRITION

520kcal
Protein
43.7g
Fat
23.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

2 Tbsp Whole Wheat Breadcrumbs

1 Tbsp Fresh Mixed Herbs

1 Lemon wedge

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs and finely chopped fresh herbs with a pinch of salt and pepper.

  • 3

    Place the salmon fillet on the prepared baking sheet. Pat the surface dry and season lightly with salt and pepper.

  • 4

    Press the breadcrumb and herb mixture onto the top of the salmon fillet, ensuring an even coat.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the cooked quinoa if not already done, and warm it gently if needed.

  • 7

    Plate the baked salmon over a serving of quinoa and garnish with a lemon wedge. Squeeze fresh lemon juice over the salmon before serving for added brightness.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant dish featuring a tender, herb-crusted salmon fillet paired with fluffy quinoa. This recipe marries the rich, savory flavors of baked salmon with the light, nutty taste of quinoa, accented by fresh herbs and a squeeze of lemon for brightness.

NUTRITION

520kcal
Protein
43.7g
Fat
23.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

2 Tbsp Whole Wheat Breadcrumbs

1 Tbsp Fresh Mixed Herbs

1 Lemon wedge

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs and finely chopped fresh herbs with a pinch of salt and pepper.

  • 3

    Place the salmon fillet on the prepared baking sheet. Pat the surface dry and season lightly with salt and pepper.

  • 4

    Press the breadcrumb and herb mixture onto the top of the salmon fillet, ensuring an even coat.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the cooked quinoa if not already done, and warm it gently if needed.

  • 7

    Plate the baked salmon over a serving of quinoa and garnish with a lemon wedge. Squeeze fresh lemon juice over the salmon before serving for added brightness.