Fresh Mediterranean Chopped Salad with Lemon Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon Herb Vinaigrette

Enjoy a vibrant, nutrient-packed Mediterranean chopped salad spotlighting crisp cucumbers, ripe tomatoes, crunchy bell peppers, and tangy Kalamata olives, perfectly balanced with tender grilled chicken, creamy crumbled feta, and a sprinkle of wholesome chickpeas. Finished with a zesty lemon herb vinaigrette, this salad offers a refreshing burst of flavors and colors to fuel your day.

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NUTRITION

553kcal
Protein
40.9g
Fat
28.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/3 cup Crumbled Feta Cheese

1/4 cup Chickpeas

1/2 cup Chopped Cucumber

1 cup Chopped Tomato

1/2 Medium Red Bell Pepper

1/4 cup Chopped Red Onion

1/4 cup Chopped Kalamata Olives

1 tsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the ingredients by chopping the cucumbers, tomatoes, red bell pepper, red onion, and Kalamata olives into bite-sized pieces. Place all the chopped vegetables into a large salad bowl.

  • 2

    Slice the grilled chicken breast into strips or cubes.

  • 3

    Add the chicken, crumbled feta cheese, and chickpeas to the bowl with the vegetables.

  • 4

    In a small bowl, whisk together the lemon juice, extra-virgin olive oil, dried oregano, salt, and pepper to create the lemon herb vinaigrette.

  • 5

    Pour the dressing over the salad and gently toss until all ingredients are evenly coated.

  • 6

    Taste and adjust seasonings if necessary. Serve immediately or chill for a refreshing option.

Fresh Mediterranean Chopped Salad with Lemon Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon Herb Vinaigrette

Enjoy a vibrant, nutrient-packed Mediterranean chopped salad spotlighting crisp cucumbers, ripe tomatoes, crunchy bell peppers, and tangy Kalamata olives, perfectly balanced with tender grilled chicken, creamy crumbled feta, and a sprinkle of wholesome chickpeas. Finished with a zesty lemon herb vinaigrette, this salad offers a refreshing burst of flavors and colors to fuel your day.

NUTRITION

553kcal
Protein
40.9g
Fat
28.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/3 cup Crumbled Feta Cheese

1/4 cup Chickpeas

1/2 cup Chopped Cucumber

1 cup Chopped Tomato

1/2 Medium Red Bell Pepper

1/4 cup Chopped Red Onion

1/4 cup Chopped Kalamata Olives

1 tsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the ingredients by chopping the cucumbers, tomatoes, red bell pepper, red onion, and Kalamata olives into bite-sized pieces. Place all the chopped vegetables into a large salad bowl.

  • 2

    Slice the grilled chicken breast into strips or cubes.

  • 3

    Add the chicken, crumbled feta cheese, and chickpeas to the bowl with the vegetables.

  • 4

    In a small bowl, whisk together the lemon juice, extra-virgin olive oil, dried oregano, salt, and pepper to create the lemon herb vinaigrette.

  • 5

    Pour the dressing over the salad and gently toss until all ingredients are evenly coated.

  • 6

    Taste and adjust seasonings if necessary. Serve immediately or chill for a refreshing option.