Name: Sesame-Crusted Seared Tuna with Spicy Citrus Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 tbsp Sesame Seeds; 1 tsp Olive Oil; 2 tbsp Fresh Orange Juice; 1 tsp Fresh Lime Juice; 1 pinch Red Pepper Flakes; 1 tsp Honey

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Experience a delightful twist on a classic dish with tender, seared tuna steak encrusted in crunchy sesame seeds, paired with a vibrant spicy citrus sauce. This meal delivers a burst of citrus tang and a subtle heat that perfectly complements the rich flavor of tuna.

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NUTRITION

Protein

42.4g

Fat

15.1g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

2 tbsp Fresh Orange Juice

1 tsp Fresh Lime Juice

1 pinch Red Pepper Flakes

1 tsp Honey

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PREPARATION

1
Pat the tuna steak dry with paper towels.
2
Place sesame seeds in a shallow dish. Press the tuna steak evenly into the seeds to form a crust on all sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2 minutes on each side for medium-rare (adjust time for desired doneness).
4
While the tuna is searing, combine orange juice, lime juice, red pepper flakes, and honey in a small bowl to create the spicy citrus sauce.
5
Once seared, remove the tuna from the skillet and let it rest for 2 minutes. Slice the tuna steak and drizzle with the spicy citrus sauce.
6
Serve immediately and enjoy the balance of crunchy, tangy and spicy flavors.