Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a perfectly pan-seared chicken breast encrusted with a blend of aromatic herbs, finished with a bright, tangy lemon garlic sauce. Served alongside fluffy quinoa and vibrant steamed spinach, this dish is a harmonious balance of lean protein, whole grains, and fresh greens.

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NUTRITION

400kcal
Protein
49.3g
Fat
11.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

1/2 cup Cooked Quinoa

1 cup Steamed Spinach

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt, pepper, and the mixed dried herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, prepare the lemon garlic sauce by combining lemon juice, minced garlic, and a drizzle of olive oil in a small bowl.

  • 5

    Once the chicken is done, remove it from the skillet and let it rest for a couple of minutes.

  • 6

    Plate the chicken breast alongside the prepared quinoa and steamed spinach, then drizzle the lemon garlic sauce over the top.

  • 7

    Serve immediately and enjoy the harmonious blend of herbs, citrus, and tender chicken.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a perfectly pan-seared chicken breast encrusted with a blend of aromatic herbs, finished with a bright, tangy lemon garlic sauce. Served alongside fluffy quinoa and vibrant steamed spinach, this dish is a harmonious balance of lean protein, whole grains, and fresh greens.

NUTRITION

400kcal
Protein
49.3g
Fat
11.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

1/2 cup Cooked Quinoa

1 cup Steamed Spinach

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt, pepper, and the mixed dried herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, prepare the lemon garlic sauce by combining lemon juice, minced garlic, and a drizzle of olive oil in a small bowl.

  • 5

    Once the chicken is done, remove it from the skillet and let it rest for a couple of minutes.

  • 6

    Plate the chicken breast alongside the prepared quinoa and steamed spinach, then drizzle the lemon garlic sauce over the top.

  • 7

    Serve immediately and enjoy the harmonious blend of herbs, citrus, and tender chicken.