Crispy Baked Chicken Parm with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Fresh Marinara

Enjoy a lighter version of a classic favorite with tender, crispy baked chicken breast, lightly breaded and topped with a vibrant, homemade marinara and a sprinkle of Parmesan. A satisfying meal that delivers on flavor while keeping it clean and balanced.

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NUTRITION

369kcal
Protein
35g
Fat
12.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil Cooking Spray

1 tsp Italian Seasoning

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with Italian seasoning and garlic powder.

  • 3

    Lightly coat the chicken with olive oil cooking spray. Dredge in whole wheat breadcrumbs to ensure an even, crispy coating.

  • 4

    Place the breaded chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven and spoon the fresh marinara sauce evenly over the top. Sprinkle Parmesan cheese on top.

  • 6

    Return the chicken to the oven for an additional 5 minutes, just until the cheese melts slightly.

  • 7

    Serve immediately, enjoying the balance of crispy coating, juicy chicken, and the bright flavors of marinara and Parmesan.

Crispy Baked Chicken Parm with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Fresh Marinara

Enjoy a lighter version of a classic favorite with tender, crispy baked chicken breast, lightly breaded and topped with a vibrant, homemade marinara and a sprinkle of Parmesan. A satisfying meal that delivers on flavor while keeping it clean and balanced.

NUTRITION

369kcal
Protein
35g
Fat
12.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil Cooking Spray

1 tsp Italian Seasoning

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with Italian seasoning and garlic powder.

  • 3

    Lightly coat the chicken with olive oil cooking spray. Dredge in whole wheat breadcrumbs to ensure an even, crispy coating.

  • 4

    Place the breaded chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven and spoon the fresh marinara sauce evenly over the top. Sprinkle Parmesan cheese on top.

  • 6

    Return the chicken to the oven for an additional 5 minutes, just until the cheese melts slightly.

  • 7

    Serve immediately, enjoying the balance of crispy coating, juicy chicken, and the bright flavors of marinara and Parmesan.