Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-dense burrito brimming with roasted sweet potato, hearty black beans, and a protein blend of whole eggs and egg whites. This burrito is accented with creamy avocado and a sprinkle of warming spices, delivering a satisfying balance of textures and flavors in every bite.

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NUTRITION

569kcal
Protein
33g
Fat
21.3g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

½ cup Black Beans, drained

2 whole Eggs

2 Egg Whites

1 small Whole Wheat Tortilla

¼ Avocado

1 tsp Cumin

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and bake for 40-45 minutes until tender, or microwave on high until soft if short on time.

  • 2

    Meanwhile, heat a small skillet over medium heat with a light spray of cooking spray. Add the drained black beans and season with cumin, salt, and pepper. Warm them for 5 minutes, stirring occasionally.

  • 3

    In another bowl, beat the 2 whole eggs and 2 egg whites. Pour the mixture into a nonstick pan sprayed with cooking spray, and scramble over medium heat until fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 4

    Once the sweet potato is cooked, peel it if desired and roughly mash it with a fork.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds until pliable.

  • 6

    Assemble your burrito by spreading the mashed sweet potato down the center of the tortilla, then layering on the warmed black beans, scrambled eggs, and sliced ¼ avocado.

  • 7

    Fold the sides of the tortilla and roll tightly to enclose the filling. Serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, nutrient-dense burrito brimming with roasted sweet potato, hearty black beans, and a protein blend of whole eggs and egg whites. This burrito is accented with creamy avocado and a sprinkle of warming spices, delivering a satisfying balance of textures and flavors in every bite.

NUTRITION

569kcal
Protein
33g
Fat
21.3g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

½ cup Black Beans, drained

2 whole Eggs

2 Egg Whites

1 small Whole Wheat Tortilla

¼ Avocado

1 tsp Cumin

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and bake for 40-45 minutes until tender, or microwave on high until soft if short on time.

  • 2

    Meanwhile, heat a small skillet over medium heat with a light spray of cooking spray. Add the drained black beans and season with cumin, salt, and pepper. Warm them for 5 minutes, stirring occasionally.

  • 3

    In another bowl, beat the 2 whole eggs and 2 egg whites. Pour the mixture into a nonstick pan sprayed with cooking spray, and scramble over medium heat until fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 4

    Once the sweet potato is cooked, peel it if desired and roughly mash it with a fork.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds until pliable.

  • 6

    Assemble your burrito by spreading the mashed sweet potato down the center of the tortilla, then layering on the warmed black beans, scrambled eggs, and sliced ¼ avocado.

  • 7

    Fold the sides of the tortilla and roll tightly to enclose the filling. Serve warm.