Herb-Crusted Baked Chicken Tenders with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken Tenders with Honey Mustard

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken Tenders with Honey Mustard

Enjoy juicy chicken tenderloins encrusted in a light almond flour and herb coating, perfectly paired with a tangy honey mustard dip. This dish is crisp from the oven and full of fresh, aromatic herbs for a satisfying meal any time of day.

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NUTRITION

448kcal
Protein
45.3g
Fat
18g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1/4 cup Almond Flour

1 tbsp Mixed Fresh Herbs

1/2 tsp Garlic Powder

1 tbsp Honey

1 tsp Dijon Mustard

1 tsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat dry the chicken tenderloins with paper towels. Season lightly with salt and black pepper.

  • 3

    In a shallow bowl, combine the almond flour, mixed fresh herbs, garlic powder, and additional salt and pepper if needed.

  • 4

    Dredge each chicken tenderloin in the almond flour mixture, ensuring an even, light coat on all sides.

  • 5

    Place the coated chicken tenders on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is lightly golden.

  • 7

    While the chicken bakes, prepare the honey mustard dip by whisking together honey, Dijon mustard, and lemon juice in a small bowl.

  • 8

    Once cooked, serve the herb-crusted chicken tenders with a side of the tangy honey mustard sauce for dipping.

Herb-Crusted Baked Chicken Tenders with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken Tenders with Honey Mustard

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken Tenders with Honey Mustard

Enjoy juicy chicken tenderloins encrusted in a light almond flour and herb coating, perfectly paired with a tangy honey mustard dip. This dish is crisp from the oven and full of fresh, aromatic herbs for a satisfying meal any time of day.

NUTRITION

448kcal
Protein
45.3g
Fat
18g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1/4 cup Almond Flour

1 tbsp Mixed Fresh Herbs

1/2 tsp Garlic Powder

1 tbsp Honey

1 tsp Dijon Mustard

1 tsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat dry the chicken tenderloins with paper towels. Season lightly with salt and black pepper.

  • 3

    In a shallow bowl, combine the almond flour, mixed fresh herbs, garlic powder, and additional salt and pepper if needed.

  • 4

    Dredge each chicken tenderloin in the almond flour mixture, ensuring an even, light coat on all sides.

  • 5

    Place the coated chicken tenders on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is lightly golden.

  • 7

    While the chicken bakes, prepare the honey mustard dip by whisking together honey, Dijon mustard, and lemon juice in a small bowl.

  • 8

    Once cooked, serve the herb-crusted chicken tenders with a side of the tangy honey mustard sauce for dipping.