Protein-Packed Vanilla Berry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Mousse

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Mousse

A light yet satisfying vanilla berry mousse that transforms wholesome dairy and protein powder into a silky, indulgent treat. The creamy blend of lowfat cottage cheese and nonfat Greek yogurt, enriched with a scoop of vanilla whey protein and fresh mixed berries, creates a luxuriously smooth texture with bursts of natural sweetness. Experience a dessert-like delight that's as nutritious as it is delicious.

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NUTRITION

419kcal
Protein
59g
Fat
3.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Cottage Cheese (226g)

1/2 cup Nonfat Greek Yogurt (125g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1 tsp Vanilla Extract (4.2g)

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PREPARATION

  • 1

    In a blender or food processor, combine the nonfat cottage cheese, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Add the vanilla extract and blend until the mixture is completely smooth and creamy.

  • 3

    Gently fold in the mixed berries, stirring carefully to distribute them without breaking them up too much.

  • 4

    Taste and adjust flavor if needed; optionally add a small drizzle of honey if extra sweetness is desired (note: this will change the calorie count).

  • 5

    Spoon the mousse into serving bowls or jars and chill in the refrigerator for at least 30 minutes to let the flavors meld.

  • 6

    Serve chilled and enjoy this protein-rich, velvety mousse as a satisfying meal any time of the day.

Protein-Packed Vanilla Berry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Mousse

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Mousse

A light yet satisfying vanilla berry mousse that transforms wholesome dairy and protein powder into a silky, indulgent treat. The creamy blend of lowfat cottage cheese and nonfat Greek yogurt, enriched with a scoop of vanilla whey protein and fresh mixed berries, creates a luxuriously smooth texture with bursts of natural sweetness. Experience a dessert-like delight that's as nutritious as it is delicious.

NUTRITION

419kcal
Protein
59g
Fat
3.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Cottage Cheese (226g)

1/2 cup Nonfat Greek Yogurt (125g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1 tsp Vanilla Extract (4.2g)

PREPARATION

  • 1

    In a blender or food processor, combine the nonfat cottage cheese, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Add the vanilla extract and blend until the mixture is completely smooth and creamy.

  • 3

    Gently fold in the mixed berries, stirring carefully to distribute them without breaking them up too much.

  • 4

    Taste and adjust flavor if needed; optionally add a small drizzle of honey if extra sweetness is desired (note: this will change the calorie count).

  • 5

    Spoon the mousse into serving bowls or jars and chill in the refrigerator for at least 30 minutes to let the flavors meld.

  • 6

    Serve chilled and enjoy this protein-rich, velvety mousse as a satisfying meal any time of the day.