Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

Enjoy a vibrant bowl packed with tender chicken marinated in a zesty ginger-sesame sauce, paired with nutty brown rice and perfectly roasted broccoli. This dish is a harmonious blend of savory, umami flavors with a hint of spice, making it a satisfying and nutritious meal.

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NUTRITION

348kcal
Protein
39.6g
Fat
8.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, freshly grated ginger, and minced garlic to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of sesame oil and a pinch of salt, spreading them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes per side or until fully cooked and golden brown inside.

  • 7

    In a serving bowl, layer the cooked brown rice at the base, top with sliced chicken breast, and arrange the roasted broccoli on the side.

  • 8

    Drizzle any remaining marinade over the bowl and sprinkle with sesame seeds for an extra burst of flavor. Serve warm and enjoy!

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Rice Bowl with Roasted Broccoli

Enjoy a vibrant bowl packed with tender chicken marinated in a zesty ginger-sesame sauce, paired with nutty brown rice and perfectly roasted broccoli. This dish is a harmonious blend of savory, umami flavors with a hint of spice, making it a satisfying and nutritious meal.

NUTRITION

348kcal
Protein
39.6g
Fat
8.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, freshly grated ginger, and minced garlic to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of sesame oil and a pinch of salt, spreading them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes per side or until fully cooked and golden brown inside.

  • 7

    In a serving bowl, layer the cooked brown rice at the base, top with sliced chicken breast, and arrange the roasted broccoli on the side.

  • 8

    Drizzle any remaining marinade over the bowl and sprinkle with sesame seeds for an extra burst of flavor. Serve warm and enjoy!