Creamy Garlic Spinach Stuffed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Spinach Stuffed Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Spinach Stuffed Chicken

Savor a deliciously moist chicken breast filled with a luscious blend of garlicky spinach and light cream cheese. This dish is a perfect harmony of creamy texture and vibrant flavor, ideal for a nutritious meal that keeps you satisfied without compromising on taste.

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NUTRITION

285kcal
Protein
40.1g
Fat
11.2g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup Fresh Spinach (30g)

1 Garlic Clove (3g)

1 oz Low-Fat Cream Cheese (28g)

1 tsp Olive Oil (4.5g)

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Using a sharp knife, carefully cut a pocket into the side of the chicken breast without cutting all the way through.

  • 3

    In a small bowl, combine the low-fat cream cheese, finely minced garlic, and a pinch of salt and black pepper.

  • 4

    Lightly sauté the fresh spinach in olive oil for about 1-2 minutes until slightly wilted, then mix it with the cream cheese mixture.

  • 5

    Stuff the chicken breast with the creamy spinach mixture, securing the opening with toothpicks if needed.

  • 6

    Season the outside of the chicken with additional salt and pepper.

  • 7

    Place the stuffed chicken breast on a baking sheet and bake for 25-30 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

  • 8

    Let the chicken rest for 5 minutes before slicing and serving.

Creamy Garlic Spinach Stuffed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Spinach Stuffed Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Spinach Stuffed Chicken

Savor a deliciously moist chicken breast filled with a luscious blend of garlicky spinach and light cream cheese. This dish is a perfect harmony of creamy texture and vibrant flavor, ideal for a nutritious meal that keeps you satisfied without compromising on taste.

NUTRITION

285kcal
Protein
40.1g
Fat
11.2g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup Fresh Spinach (30g)

1 Garlic Clove (3g)

1 oz Low-Fat Cream Cheese (28g)

1 tsp Olive Oil (4.5g)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Using a sharp knife, carefully cut a pocket into the side of the chicken breast without cutting all the way through.

  • 3

    In a small bowl, combine the low-fat cream cheese, finely minced garlic, and a pinch of salt and black pepper.

  • 4

    Lightly sauté the fresh spinach in olive oil for about 1-2 minutes until slightly wilted, then mix it with the cream cheese mixture.

  • 5

    Stuff the chicken breast with the creamy spinach mixture, securing the opening with toothpicks if needed.

  • 6

    Season the outside of the chicken with additional salt and pepper.

  • 7

    Place the stuffed chicken breast on a baking sheet and bake for 25-30 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

  • 8

    Let the chicken rest for 5 minutes before slicing and serving.