Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious hash that features roasted sweet potatoes, savory turkey sausage, and a blend of whole eggs and egg whites, all tossed with bell peppers and onions. Perfectly balanced for a satisfying meal any time of day, this dish delivers a robust protein kick while staying within calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
24.3g
Fat
14.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

1 medium Red Bell Pepper (~120g)

1 small Yellow Onion (~70g)

2 large whole Eggs

2 large Egg Whites

1 link Turkey Sausage (~60g)

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into small cubes, and chop the red bell pepper and yellow onion into similar-sized pieces.

  • 3

    On a baking sheet, toss the sweet potato with half the olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat. Sauté the bell pepper and onion until they begin to soften, about 5 minutes.

  • 5

    Slice the turkey sausage and add it to the skillet with the vegetables. Cook for an additional 3-4 minutes until the sausage is warmed through.

  • 6

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper. Pour the egg mixture into the skillet with the vegetables and sausage. Gently stir and scramble until the eggs are just set.

  • 7

    Combine the roasted sweet potato with the scrambled egg mixture, ensuring even distribution. Adjust seasoning if needed and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious hash that features roasted sweet potatoes, savory turkey sausage, and a blend of whole eggs and egg whites, all tossed with bell peppers and onions. Perfectly balanced for a satisfying meal any time of day, this dish delivers a robust protein kick while staying within calorie goals.

NUTRITION

362kcal
Protein
24.3g
Fat
14.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

1 medium Red Bell Pepper (~120g)

1 small Yellow Onion (~70g)

2 large whole Eggs

2 large Egg Whites

1 link Turkey Sausage (~60g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into small cubes, and chop the red bell pepper and yellow onion into similar-sized pieces.

  • 3

    On a baking sheet, toss the sweet potato with half the olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat. Sauté the bell pepper and onion until they begin to soften, about 5 minutes.

  • 5

    Slice the turkey sausage and add it to the skillet with the vegetables. Cook for an additional 3-4 minutes until the sausage is warmed through.

  • 6

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper. Pour the egg mixture into the skillet with the vegetables and sausage. Gently stir and scramble until the eggs are just set.

  • 7

    Combine the roasted sweet potato with the scrambled egg mixture, ensuring even distribution. Adjust seasoning if needed and serve immediately.