Creamy Maple-Whipped Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple-Whipped Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Creamy Maple-Whipped Sweet Potato Mash

Enjoy a silky, indulgent sweet potato mash with a twist of maple sweetness and a protein boost from Greek yogurt and egg whites. This comforting dish offers a unique balance of creamy texture, subtle spice, and natural flavors, making it an excellent option for any meal of the day.

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NUTRITION

380kcal
Protein
34.4g
Fat
4.2g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (200g)

0.75 cup Nonfat Greek Yogurt (175g)

3 Egg Whites (approx 99g)

1 teaspoon Maple Syrup

1 teaspoon Butter

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork and bake for 45-50 minutes until tender, or boil until soft.

  • 2

    Allow the sweet potato to cool slightly, then scoop out the flesh and transfer it to a large mixing bowl.

  • 3

    Add the nonfat Greek yogurt and egg whites to the sweet potato. Using a hand mixer or immersion blender, blend until you achieve a smooth, whipped consistency.

  • 4

    Stir in the maple syrup and butter, ensuring an even flavor distribution. Season with a pinch of salt and pepper if desired.

  • 5

    Serve warm as a comforting side dish or a nourishing base for your favorite toppings.

Creamy Maple-Whipped Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple-Whipped Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Creamy Maple-Whipped Sweet Potato Mash

Enjoy a silky, indulgent sweet potato mash with a twist of maple sweetness and a protein boost from Greek yogurt and egg whites. This comforting dish offers a unique balance of creamy texture, subtle spice, and natural flavors, making it an excellent option for any meal of the day.

NUTRITION

380kcal
Protein
34.4g
Fat
4.2g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (200g)

0.75 cup Nonfat Greek Yogurt (175g)

3 Egg Whites (approx 99g)

1 teaspoon Maple Syrup

1 teaspoon Butter

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork and bake for 45-50 minutes until tender, or boil until soft.

  • 2

    Allow the sweet potato to cool slightly, then scoop out the flesh and transfer it to a large mixing bowl.

  • 3

    Add the nonfat Greek yogurt and egg whites to the sweet potato. Using a hand mixer or immersion blender, blend until you achieve a smooth, whipped consistency.

  • 4

    Stir in the maple syrup and butter, ensuring an even flavor distribution. Season with a pinch of salt and pepper if desired.

  • 5

    Serve warm as a comforting side dish or a nourishing base for your favorite toppings.