Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a light yet satisfying meal with tender chicken breast nestled in a velvety cauliflower Alfredo sauce, lightly seasoned with garlic and nutritional yeast, served over a bed of fresh, spiralized zucchini noodles. This dish delivers a flavorful punch while keeping things clean and balanced.

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NUTRITION

325kcal
Protein
47.1g
Fat
10.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 medium Zucchini (spiralized)

1 Garlic Clove

1 tbsp Nutritional Yeast

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken until cooked through, about 5-6 minutes per side depending on thickness. Remove and set aside.

  • 3

    In a blender, combine the cauliflower, unsweetened almond milk, garlic, and nutritional yeast. Blend until smooth to create the creamy Alfredo sauce.

  • 4

    Return the cooked chicken to the skillet and pour the cauliflower sauce over it. Allow the sauce to gently simmer for 3-4 minutes, stirring occasionally, to meld the flavors.

  • 5

    Add the zucchini noodles to the skillet and toss gently to coat with the sauce. Cook for an additional 2 minutes until the noodles are warmed through but still retain some crunch.

  • 6

    Plate the chicken with the zucchini noodles and drizzle any remaining sauce on top. Adjust seasoning with salt and pepper as needed before serving.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a light yet satisfying meal with tender chicken breast nestled in a velvety cauliflower Alfredo sauce, lightly seasoned with garlic and nutritional yeast, served over a bed of fresh, spiralized zucchini noodles. This dish delivers a flavorful punch while keeping things clean and balanced.

NUTRITION

325kcal
Protein
47.1g
Fat
10.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 medium Zucchini (spiralized)

1 Garlic Clove

1 tbsp Nutritional Yeast

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken until cooked through, about 5-6 minutes per side depending on thickness. Remove and set aside.

  • 3

    In a blender, combine the cauliflower, unsweetened almond milk, garlic, and nutritional yeast. Blend until smooth to create the creamy Alfredo sauce.

  • 4

    Return the cooked chicken to the skillet and pour the cauliflower sauce over it. Allow the sauce to gently simmer for 3-4 minutes, stirring occasionally, to meld the flavors.

  • 5

    Add the zucchini noodles to the skillet and toss gently to coat with the sauce. Cook for an additional 2 minutes until the noodles are warmed through but still retain some crunch.

  • 6

    Plate the chicken with the zucchini noodles and drizzle any remaining sauce on top. Adjust seasoning with salt and pepper as needed before serving.