Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delectable twist on classic chicken with a crispy panko coating, a sticky honey-garlic glaze, and a burst of savory tang from low-sodium soy sauce. This dish is perfectly balanced to fuel your day while hitting your protein and calorie goals.

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NUTRITION

351kcal
Protein
33.7g
Fat
8.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.33 cup Panko Breadcrumbs

1 tbsp Honey

2 cloves Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, and low-sodium soy sauce to create the glaze.

  • 3

    Pat the chicken breast dry and brush it with the honey-garlic glaze on both sides.

  • 4

    Dredge the glazed chicken in the panko breadcrumbs, pressing gently to ensure an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Allow to rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delectable twist on classic chicken with a crispy panko coating, a sticky honey-garlic glaze, and a burst of savory tang from low-sodium soy sauce. This dish is perfectly balanced to fuel your day while hitting your protein and calorie goals.

NUTRITION

351kcal
Protein
33.7g
Fat
8.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.33 cup Panko Breadcrumbs

1 tbsp Honey

2 cloves Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, and low-sodium soy sauce to create the glaze.

  • 3

    Pat the chicken breast dry and brush it with the honey-garlic glaze on both sides.

  • 4

    Dredge the glazed chicken in the panko breadcrumbs, pressing gently to ensure an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Allow to rest for a few minutes before serving.