Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant medley of flavors with this protein-rich stuffed bell pepper featuring lean ground turkey, fluffy quinoa, and a blend of fresh vegetables. Enhanced with a touch of melted low-fat cheese and a drizzle of olive oil, this dish brings together a satisfying balance of savory taste and nourishing ingredients, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
35.9g
Fat
12g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/2 cup Fresh Spinach

1 ounce Low-Fat Shredded Cheese

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the ground turkey and sauté until lightly browned, breaking it up as it cooks.

  • 4

    Stir in the diced tomatoes and fresh spinach, cooking until the spinach wilts slightly. Season with salt and pepper.

  • 5

    Mix in the cooked quinoa with the turkey mixture, ensuring all ingredients are well combined.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Top the filling with shredded low-fat cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake for 20-25 minutes or until the pepper is tender and the cheese is melted and slightly golden.

  • 9

    Remove from the oven and let cool for a few minutes before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant medley of flavors with this protein-rich stuffed bell pepper featuring lean ground turkey, fluffy quinoa, and a blend of fresh vegetables. Enhanced with a touch of melted low-fat cheese and a drizzle of olive oil, this dish brings together a satisfying balance of savory taste and nourishing ingredients, perfect for any meal of the day.

NUTRITION

360kcal
Protein
35.9g
Fat
12g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/2 cup Fresh Spinach

1 ounce Low-Fat Shredded Cheese

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the ground turkey and sauté until lightly browned, breaking it up as it cooks.

  • 4

    Stir in the diced tomatoes and fresh spinach, cooking until the spinach wilts slightly. Season with salt and pepper.

  • 5

    Mix in the cooked quinoa with the turkey mixture, ensuring all ingredients are well combined.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 7

    Top the filling with shredded low-fat cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake for 20-25 minutes or until the pepper is tender and the cheese is melted and slightly golden.

  • 9

    Remove from the oven and let cool for a few minutes before serving.