Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

Enjoy a vibrant, nutrient-packed Mediterranean chopped salad featuring tender grilled chicken breast, hearty chickpeas, crisp mixed greens, and colorful vegetables all tossed in a bright lemon-herb dressing. This refreshing dish offers a delightful balance of tangy, savory, and fresh flavors, making it perfect for a light yet satisfying meal any time of the day.

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NUTRITION

568kcal
Protein
40.6g
Fat
30g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Chickpeas, canned

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, chopped

1/4 cup Red Onion, sliced

5 Kalamata Olives

1/4 cup Feta Cheese, crumbled

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

Fresh Herbs (parsley, oregano) to taste

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PREPARATION

  • 1

    Prepare the chicken by grilling a 3 oz breast until cooked through and slice it into bite-sized pieces.

  • 2

    Rinse and drain the chickpeas if using canned.

  • 3

    In a large bowl, combine the mixed greens, chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Add the chickpeas and grilled chicken pieces to the bowl.

  • 5

    Sprinkle the crumbled feta cheese over the salad.

  • 6

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and chopped fresh herbs (parsley and oregano).

  • 7

    Drizzle the lemon-herb dressing over the salad and gently toss to combine all ingredients.

  • 8

    Serve immediately and enjoy this vibrant, flavorful Mediterranean salad.

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

Enjoy a vibrant, nutrient-packed Mediterranean chopped salad featuring tender grilled chicken breast, hearty chickpeas, crisp mixed greens, and colorful vegetables all tossed in a bright lemon-herb dressing. This refreshing dish offers a delightful balance of tangy, savory, and fresh flavors, making it perfect for a light yet satisfying meal any time of the day.

NUTRITION

568kcal
Protein
40.6g
Fat
30g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Chickpeas, canned

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, chopped

1/4 cup Red Onion, sliced

5 Kalamata Olives

1/4 cup Feta Cheese, crumbled

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

Fresh Herbs (parsley, oregano) to taste

PREPARATION

  • 1

    Prepare the chicken by grilling a 3 oz breast until cooked through and slice it into bite-sized pieces.

  • 2

    Rinse and drain the chickpeas if using canned.

  • 3

    In a large bowl, combine the mixed greens, chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Add the chickpeas and grilled chicken pieces to the bowl.

  • 5

    Sprinkle the crumbled feta cheese over the salad.

  • 6

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and chopped fresh herbs (parsley and oregano).

  • 7

    Drizzle the lemon-herb dressing over the salad and gently toss to combine all ingredients.

  • 8

    Serve immediately and enjoy this vibrant, flavorful Mediterranean salad.