Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant and perfectly balanced meal featuring a tender, herb-crusted baked salmon paired with fluffy quinoa. This dish is enhanced with a drizzle of olive oil, fresh lemon juice, and aromatic garlic, bringing a refreshing finish that's both satisfying and nutritious.

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NUTRITION

450kcal
Protein
35.4g
Fat
24.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley and Dill)

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle with olive oil and season lightly with salt and pepper if desired.

  • 3

    Sprinkle the minced garlic and fresh herbs evenly over the salmon. Drizzle the lemon juice on top to infuse bright flavor.

  • 4

    Bake the salmon in the preheated oven for approximately 12-15 minutes, or until the salmon is cooked through and flakes easily.

  • 5

    While the salmon is baking, prepare the quinoa according to package instructions, ensuring it is light and fluffy.

  • 6

    To serve, place the cooked quinoa on a plate and top it with the herb-crusted baked salmon. Optionally, garnish with a little extra fresh herbs or a wedge of lemon.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant and perfectly balanced meal featuring a tender, herb-crusted baked salmon paired with fluffy quinoa. This dish is enhanced with a drizzle of olive oil, fresh lemon juice, and aromatic garlic, bringing a refreshing finish that's both satisfying and nutritious.

NUTRITION

450kcal
Protein
35.4g
Fat
24.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley and Dill)

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle with olive oil and season lightly with salt and pepper if desired.

  • 3

    Sprinkle the minced garlic and fresh herbs evenly over the salmon. Drizzle the lemon juice on top to infuse bright flavor.

  • 4

    Bake the salmon in the preheated oven for approximately 12-15 minutes, or until the salmon is cooked through and flakes easily.

  • 5

    While the salmon is baking, prepare the quinoa according to package instructions, ensuring it is light and fluffy.

  • 6

    To serve, place the cooked quinoa on a plate and top it with the herb-crusted baked salmon. Optionally, garnish with a little extra fresh herbs or a wedge of lemon.