Crispy Black Bean and Sweet Potato Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadilla

Enjoy this hearty quesadilla featuring a crispy whole wheat tortilla filled with savory black beans, tender roasted sweet potato, fluffy egg whites, and a sprinkle of reduced-fat cheddar. Seasoned with cumin and garlic powder for a unique, satisfying flavor, it's a balanced meal ideal for a nourishing lunch that fuels your day.

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NUTRITION

427kcal
Protein
31.8g
Fat
6.1g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (40g)

1/2 cup Black Beans (130g)

1 cup diced Sweet Potato (100g)

3 Egg Whites (90g total)

1/4 cup shredded Reduced-Fat Cheddar Cheese (28g)

1 tsp Cumin Powder

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly season the diced sweet potato with a pinch of salt, pepper, and half of the cumin and garlic powder. Sauté in the skillet until tender and slightly caramelized, about 5-7 minutes.

  • 3

    In a small bowl, whisk the egg whites with a pinch of salt and pepper.

  • 4

    Add the black beans to the skillet and warm through for 2 minutes. Mix in the sautéed sweet potato.

  • 5

    Place the whole wheat tortilla on a clean, dry surface. Spread the egg whites evenly over one half of the tortilla.

  • 6

    Layer the black beans and sweet potato mixture over the egg whites, then sprinkle the shredded reduced-fat cheddar cheese on top.

  • 7

    Fold the tortilla to cover the filling and return it to the skillet over medium heat. Cook for 3-4 minutes on each side until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Cut into wedges and serve warm.

Crispy Black Bean and Sweet Potato Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadilla

Enjoy this hearty quesadilla featuring a crispy whole wheat tortilla filled with savory black beans, tender roasted sweet potato, fluffy egg whites, and a sprinkle of reduced-fat cheddar. Seasoned with cumin and garlic powder for a unique, satisfying flavor, it's a balanced meal ideal for a nourishing lunch that fuels your day.

NUTRITION

427kcal
Protein
31.8g
Fat
6.1g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (40g)

1/2 cup Black Beans (130g)

1 cup diced Sweet Potato (100g)

3 Egg Whites (90g total)

1/4 cup shredded Reduced-Fat Cheddar Cheese (28g)

1 tsp Cumin Powder

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly season the diced sweet potato with a pinch of salt, pepper, and half of the cumin and garlic powder. Sauté in the skillet until tender and slightly caramelized, about 5-7 minutes.

  • 3

    In a small bowl, whisk the egg whites with a pinch of salt and pepper.

  • 4

    Add the black beans to the skillet and warm through for 2 minutes. Mix in the sautéed sweet potato.

  • 5

    Place the whole wheat tortilla on a clean, dry surface. Spread the egg whites evenly over one half of the tortilla.

  • 6

    Layer the black beans and sweet potato mixture over the egg whites, then sprinkle the shredded reduced-fat cheddar cheese on top.

  • 7

    Fold the tortilla to cover the filling and return it to the skillet over medium heat. Cook for 3-4 minutes on each side until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Cut into wedges and serve warm.