Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant and refreshing meal featuring citrus-infused grilled chicken paired with a crisp Mediterranean salad. The juicy chicken is marinated in lemon and fresh herbs, then grilled to perfection, and served atop a mix of garden-fresh vegetables, tangy feta, and briny olives, finished with a light olive oil dressing.

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NUTRITION

373kcal
Protein
44.7g
Fat
15g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Lemon Juice

1 tbsp Fresh Parsley

1 tbsp Fresh Basil

1 cup Mixed Salad Greens

1 medium Tomato

½ cup Cucumber

¼ cup Red Onion

0.5 oz Feta Cheese

4 Kalamata Olives

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, chopped fresh parsley, and basil to create a zesty marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the marinade. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat, and cook the chicken for about 6-7 minutes per side, or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the salad by adding mixed salad greens, chopped tomato, sliced cucumber, and red onion in a large bowl.

  • 5

    Crumble the feta cheese over the salad and toss gently with Kalamata olives.

  • 6

    Drizzle the extra virgin olive oil over the salad, and if desired, add a pinch of salt and freshly ground pepper.

  • 7

    Slice the grilled chicken and serve it atop or beside the Mediterranean salad for a balanced and refreshing meal.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant and refreshing meal featuring citrus-infused grilled chicken paired with a crisp Mediterranean salad. The juicy chicken is marinated in lemon and fresh herbs, then grilled to perfection, and served atop a mix of garden-fresh vegetables, tangy feta, and briny olives, finished with a light olive oil dressing.

NUTRITION

373kcal
Protein
44.7g
Fat
15g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Lemon Juice

1 tbsp Fresh Parsley

1 tbsp Fresh Basil

1 cup Mixed Salad Greens

1 medium Tomato

½ cup Cucumber

¼ cup Red Onion

0.5 oz Feta Cheese

4 Kalamata Olives

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, combine lemon juice, chopped fresh parsley, and basil to create a zesty marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the marinade. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat, and cook the chicken for about 6-7 minutes per side, or until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the salad by adding mixed salad greens, chopped tomato, sliced cucumber, and red onion in a large bowl.

  • 5

    Crumble the feta cheese over the salad and toss gently with Kalamata olives.

  • 6

    Drizzle the extra virgin olive oil over the salad, and if desired, add a pinch of salt and freshly ground pepper.

  • 7

    Slice the grilled chicken and serve it atop or beside the Mediterranean salad for a balanced and refreshing meal.