Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, infused with zesty ginger and garlic, and finished with a splash of low sodium soy sauce. This satisfying dish is paired with a serving of brown rice, creating a balanced meal that's both wholesome and flavorful.

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NUTRITION

383kcal
Protein
35.5g
Fat
14.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Chopped Broccoli

2 cloves Minced Garlic

1 tablespoon Grated Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a bowl, mix the sliced beef with minced garlic, grated ginger, and low sodium soy sauce. Let it marinate for 10 minutes.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet and stir-fry until the beef is browned on all sides, about 3-4 minutes.

  • 5

    Add the chopped broccoli and continue to stir-fry for another 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Meanwhile, heat or prepare the cooked brown rice.

  • 7

    Plate the beef and broccoli stir-fry over a serving of brown rice and serve warm.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, infused with zesty ginger and garlic, and finished with a splash of low sodium soy sauce. This satisfying dish is paired with a serving of brown rice, creating a balanced meal that's both wholesome and flavorful.

NUTRITION

383kcal
Protein
35.5g
Fat
14.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Chopped Broccoli

2 cloves Minced Garlic

1 tablespoon Grated Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a bowl, mix the sliced beef with minced garlic, grated ginger, and low sodium soy sauce. Let it marinate for 10 minutes.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet and stir-fry until the beef is browned on all sides, about 3-4 minutes.

  • 5

    Add the chopped broccoli and continue to stir-fry for another 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Meanwhile, heat or prepare the cooked brown rice.

  • 7

    Plate the beef and broccoli stir-fry over a serving of brown rice and serve warm.