Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef paired with crisp broccoli and red bell pepper, all infused with the zing of fresh ginger and garlic. A splash of low sodium soy sauce and a hint of sesame oil tie the dish together for a light yet satisfying meal that celebrates bold flavors and clean eating.

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NUTRITION

337kcal
Protein
35.4g
Fat
19.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 tsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by chopping the broccoli into bite-sized florets and slicing the red bell pepper.

  • 3

    Grate fresh ginger and mince the garlic.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the ginger and garlic to the heated oil, stirring quickly to infuse the oil with their aromas.

  • 6

    Introduce the beef strips to the skillet and stir-fry until the beef is browned on all sides, about 3-4 minutes.

  • 7

    Add the broccoli and red bell pepper to the skillet; continue stir-frying for another 2-3 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low sodium soy sauce and toss everything together, ensuring an even distribution of flavor.

  • 9

    Serve immediately while hot, enjoying the balance of savory beef, fresh vegetables, and aromatic spices.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef paired with crisp broccoli and red bell pepper, all infused with the zing of fresh ginger and garlic. A splash of low sodium soy sauce and a hint of sesame oil tie the dish together for a light yet satisfying meal that celebrates bold flavors and clean eating.

NUTRITION

337kcal
Protein
35.4g
Fat
19.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 tsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by chopping the broccoli into bite-sized florets and slicing the red bell pepper.

  • 3

    Grate fresh ginger and mince the garlic.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the ginger and garlic to the heated oil, stirring quickly to infuse the oil with their aromas.

  • 6

    Introduce the beef strips to the skillet and stir-fry until the beef is browned on all sides, about 3-4 minutes.

  • 7

    Add the broccoli and red bell pepper to the skillet; continue stir-frying for another 2-3 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low sodium soy sauce and toss everything together, ensuring an even distribution of flavor.

  • 9

    Serve immediately while hot, enjoying the balance of savory beef, fresh vegetables, and aromatic spices.