Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of fluffy oat pancakes enriched with protein powder and egg whites, blended with a ripe banana for natural sweetness, and topped with luscious caramelized banana slices for a delightful finish. The warm spices and subtle coconut aroma add an inviting twist that makes these pancakes a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

536kcal
Protein
43.4g
Fat
10.6g
Carbs
71.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled oats

1 medium ripe banana (batter)

3 large egg whites

1 scoop (30g) Vanilla Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1/2 medium banana (topping)

1 tsp Coconut Oil

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a flour-like consistency.

  • 2

    In a mixing bowl, mash the ripe banana and then add the egg whites, whey protein isolate, and unsweetened almond milk. Stir until fully combined.

  • 3

    Mix in the oat flour and ground cinnamon, stirring until smooth. Let the batter rest for 5 minutes.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of coconut oil (reserve most for the banana topping).

  • 5

    Pour small portions of the batter onto the skillet to form pancakes and cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 6

    For the topping, in a separate small pan, heat the remaining coconut oil over medium-low heat, add the banana slices from the extra half banana, and lightly caramelize them for 1-2 minutes on each side.

  • 7

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately and enjoy!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of fluffy oat pancakes enriched with protein powder and egg whites, blended with a ripe banana for natural sweetness, and topped with luscious caramelized banana slices for a delightful finish. The warm spices and subtle coconut aroma add an inviting twist that makes these pancakes a versatile meal for breakfast, lunch, or dinner.

NUTRITION

536kcal
Protein
43.4g
Fat
10.6g
Carbs
71.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled oats

1 medium ripe banana (batter)

3 large egg whites

1 scoop (30g) Vanilla Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1/2 medium banana (topping)

1 tsp Coconut Oil

1 tsp Ground Cinnamon

PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a flour-like consistency.

  • 2

    In a mixing bowl, mash the ripe banana and then add the egg whites, whey protein isolate, and unsweetened almond milk. Stir until fully combined.

  • 3

    Mix in the oat flour and ground cinnamon, stirring until smooth. Let the batter rest for 5 minutes.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of coconut oil (reserve most for the banana topping).

  • 5

    Pour small portions of the batter onto the skillet to form pancakes and cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 6

    For the topping, in a separate small pan, heat the remaining coconut oil over medium-low heat, add the banana slices from the extra half banana, and lightly caramelize them for 1-2 minutes on each side.

  • 7

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately and enjoy!