Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Savor the delightful balance of tender chicken breast, fresh zucchini noodles, and a rich yet light Alfredo sauce crafted with nonfat Greek yogurt and a hint of Parmesan. This dish delivers a velvety texture and a burst of flavor while keeping it clean and balanced for your fitness goals.

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NUTRITION

332kcal
Protein
42.6g
Fat
12g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/4 cup Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and add minced garlic, sautéing until fragrant.

  • 3

    Add the chicken breast and cook until golden brown on both sides and fully cooked, about 5-7 minutes per side. Remove and slice into strips.

  • 4

    Using a spiralizer or a vegetable peeler, create zucchini noodles and set aside.

  • 5

    In the same skillet, lower the heat and add nonfat Greek yogurt and grated Parmesan. Gently stir to combine over low heat, allowing the sauce to warm without boiling.

  • 6

    Toss the zucchini noodles in the sauce, allowing them to heat through for 1-2 minutes.

  • 7

    Plate the zucchini noodles, top with sliced chicken, and drizzle any remaining sauce over the top. Adjust seasoning with salt and pepper as needed.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Savor the delightful balance of tender chicken breast, fresh zucchini noodles, and a rich yet light Alfredo sauce crafted with nonfat Greek yogurt and a hint of Parmesan. This dish delivers a velvety texture and a burst of flavor while keeping it clean and balanced for your fitness goals.

NUTRITION

332kcal
Protein
42.6g
Fat
12g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/4 cup Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and add minced garlic, sautéing until fragrant.

  • 3

    Add the chicken breast and cook until golden brown on both sides and fully cooked, about 5-7 minutes per side. Remove and slice into strips.

  • 4

    Using a spiralizer or a vegetable peeler, create zucchini noodles and set aside.

  • 5

    In the same skillet, lower the heat and add nonfat Greek yogurt and grated Parmesan. Gently stir to combine over low heat, allowing the sauce to warm without boiling.

  • 6

    Toss the zucchini noodles in the sauce, allowing them to heat through for 1-2 minutes.

  • 7

    Plate the zucchini noodles, top with sliced chicken, and drizzle any remaining sauce over the top. Adjust seasoning with salt and pepper as needed.