Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef, bright broccoli, and aromatic ginger-garlic, all brought together over a bed of nutty brown rice. This dish offers a balanced mix of protein and wholesome carbs with a zing of savory soy sauce and a hint of toasted sesame oil, making it a satisfying meal for any time of the day.

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NUTRITION

455kcal
Protein
38.6g
Fat
15.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger, grated

2 Garlic Cloves, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Rinse and chop the broccoli into bite-sized florets. Set aside.

  • 3

    If not already cooked, prepare the brown rice according to package instructions.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the grated ginger and minced garlic to the skillet, stirring frequently for about 30 seconds until fragrant.

  • 6

    Add the sliced beef to the skillet and stir-fry until it begins to brown, about 3-4 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes, ensuring the broccoli remains crisp yet tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to coat all the ingredients evenly.

  • 9

    Serve the beef and broccoli stir-fry over the prepared brown rice, and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef, bright broccoli, and aromatic ginger-garlic, all brought together over a bed of nutty brown rice. This dish offers a balanced mix of protein and wholesome carbs with a zing of savory soy sauce and a hint of toasted sesame oil, making it a satisfying meal for any time of the day.

NUTRITION

455kcal
Protein
38.6g
Fat
15.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger, grated

2 Garlic Cloves, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Rinse and chop the broccoli into bite-sized florets. Set aside.

  • 3

    If not already cooked, prepare the brown rice according to package instructions.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the grated ginger and minced garlic to the skillet, stirring frequently for about 30 seconds until fragrant.

  • 6

    Add the sliced beef to the skillet and stir-fry until it begins to brown, about 3-4 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes, ensuring the broccoli remains crisp yet tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to coat all the ingredients evenly.

  • 9

    Serve the beef and broccoli stir-fry over the prepared brown rice, and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.