Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent dark chocolate lava cake packed with protein, where rich, velvety chocolate meets a moist, spongy interior. This satisfying dessert is designed to make you feel nourished and energized while delighting your taste buds.

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NUTRITION

420kcal
Protein
39g
Fat
19g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate

1/2 cup Egg Whites

1 scoop Chocolate Whey Protein Powder

2 tbsp Almond Flour

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare two ramekins by lightly greasing them with a non-stick spray or a small amount of oil.

  • 2

    Melt the dark chocolate gently in a microwave-safe bowl in 20-second bursts stirring between each burst, or use a double boiler until smooth.

  • 3

    In a separate bowl, whisk the egg whites until they become frothy. Then, add the chocolate whey protein powder and almond flour. Mix until fully incorporated.

  • 4

    Pour the melted dark chocolate into the mixture, stirring quickly and gently to keep the smooth texture, but do not overmix.

  • 5

    Divide the batter evenly between the ramekins, ensuring each is filled about 3/4 of the way for a nice rise.

  • 6

    Bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains soft and molten.

  • 7

    Remove the ramekins from the oven and let them cool for 2 minutes. Serve warm directly from the ramekin for a delicious molten center experience.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent dark chocolate lava cake packed with protein, where rich, velvety chocolate meets a moist, spongy interior. This satisfying dessert is designed to make you feel nourished and energized while delighting your taste buds.

NUTRITION

420kcal
Protein
39g
Fat
19g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate

1/2 cup Egg Whites

1 scoop Chocolate Whey Protein Powder

2 tbsp Almond Flour

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare two ramekins by lightly greasing them with a non-stick spray or a small amount of oil.

  • 2

    Melt the dark chocolate gently in a microwave-safe bowl in 20-second bursts stirring between each burst, or use a double boiler until smooth.

  • 3

    In a separate bowl, whisk the egg whites until they become frothy. Then, add the chocolate whey protein powder and almond flour. Mix until fully incorporated.

  • 4

    Pour the melted dark chocolate into the mixture, stirring quickly and gently to keep the smooth texture, but do not overmix.

  • 5

    Divide the batter evenly between the ramekins, ensuring each is filled about 3/4 of the way for a nice rise.

  • 6

    Bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains soft and molten.

  • 7

    Remove the ramekins from the oven and let them cool for 2 minutes. Serve warm directly from the ramekin for a delicious molten center experience.