YOUR SOLIN GENERATED RECIPE
Protein-Rich Dark Chocolate Lava Cake
A decadent yet healthy twist on the traditional lava cake that delivers a rich, molten dark chocolate center with a protein boost. This cake combines the lightness of egg whites, the strength of whey protein, and the natural nuttiness of almond flour for a satisfying dessert or meal that supports your protein goals without compromising flavor.
INGREDIENTS
3 large egg whites
1 scoop whey protein isolate (30g)
0.5 ounce dark chocolate (14g)
15 grams almond flour
1 tablespoon unsweetened cocoa powder
0.5 teaspoon baking powder
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe mug.
In a microwave-safe bowl, gently melt the dark chocolate for about 20-30 seconds, stirring halfway until smooth.
In a separate bowl, whisk the egg whites until slightly frothy. Stir in the whey protein isolate until well combined.
Sift in the almond flour, unsweetened cocoa powder, and baking powder into the egg white mixture. Stir until just combined without over-mixing.
Slowly fold the melted dark chocolate into the batter, ensuring an even swirl to create a marbled lava effect.
Pour the batter into the prepared ramekin, smoothing the top.
Bake in the preheated oven for approximately 10-12 minutes. The edges should be set while the center remains soft and gooey.
Remove from oven and let cool for a couple of minutes before serving to allow the lava center to finish setting.