Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant stir-fry bowl featuring tender slices of lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and a serving of nutty brown rice. This dish is a balanced medley of flavors and textures that delivers a delicious punch while aligning with your protein and calorie goals.

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NUTRITION

506kcal
Protein
41.3g
Fat
22.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cook brown rice according to package instructions until tender and set aside.

  • 2

    Slice the lean beef sirloin into thin strips against the grain.

  • 3

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 4

    Toss the beef strips in the marinade and let them sit for at least 10 minutes.

  • 5

    While marinating, steam or lightly sauté the broccoli until it is bright green and just tender.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is cooked through, about 3-4 minutes.

  • 7

    Add the broccoli to the skillet with the beef and stir for an additional minute to combine the flavors.

  • 8

    Assemble the bowl by placing the cooked brown rice at the bottom and topping it with the beef and broccoli mixture.

  • 9

    Garnish as desired and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant stir-fry bowl featuring tender slices of lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and a serving of nutty brown rice. This dish is a balanced medley of flavors and textures that delivers a delicious punch while aligning with your protein and calorie goals.

NUTRITION

506kcal
Protein
41.3g
Fat
22.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cook brown rice according to package instructions until tender and set aside.

  • 2

    Slice the lean beef sirloin into thin strips against the grain.

  • 3

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 4

    Toss the beef strips in the marinade and let them sit for at least 10 minutes.

  • 5

    While marinating, steam or lightly sauté the broccoli until it is bright green and just tender.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is cooked through, about 3-4 minutes.

  • 7

    Add the broccoli to the skillet with the beef and stir for an additional minute to combine the flavors.

  • 8

    Assemble the bowl by placing the cooked brown rice at the bottom and topping it with the beef and broccoli mixture.

  • 9

    Garnish as desired and serve warm.