YOUR SOLIN GENERATED RECIPE
Ginger-Garlic Beef and Broccoli Rice Bowl
A vibrant stir-fry bowl featuring tender slices of lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and a serving of nutty brown rice. This dish is a balanced medley of flavors and textures that delivers a delicious punch while aligning with your protein and calorie goals.
INGREDIENTS
5 oz Lean Beef Sirloin
1 cup Broccoli
1/2 cup Brown Rice (cooked)
1 tsp Fresh Ginger (grated)
2 cloves Garlic (minced)
1 tbsp Low-Sodium Soy Sauce
1 tsp Sesame Oil
PREPARATION
Cook brown rice according to package instructions until tender and set aside.
Slice the lean beef sirloin into thin strips against the grain.
In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.
Toss the beef strips in the marinade and let them sit for at least 10 minutes.
While marinating, steam or lightly sauté the broccoli until it is bright green and just tender.
Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is cooked through, about 3-4 minutes.
Add the broccoli to the skillet with the beef and stir for an additional minute to combine the flavors.
Assemble the bowl by placing the cooked brown rice at the bottom and topping it with the beef and broccoli mixture.
Garnish as desired and serve warm.