Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory bowl featuring tender, sticky teriyaki chicken infused with ginger and garlic flavors, tossed with crisp broccoli and served over a bed of fluffy brown rice. This dish is light yet satisfying, offering a perfect balance of protein, vegetables, and wholesome grains.

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NUTRITION

436kcal
Protein
42.4g
Fat
12.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Rice Vinegar

1 tsp Sesame Oil

2 tbsp Green Onion, chopped

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic to form the teriyaki sauce.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook until the chicken is golden and cooked through, about 5-7 minutes, stirring occasionally.

  • 5

    While the chicken is cooking, steam or lightly sauté the broccoli until it is bright green and tender-crisp.

  • 6

    Warm the brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice as a base, then top with the cooked chicken and broccoli.

  • 8

    Drizzle any remaining teriyaki sauce over the bowl and garnish with chopped green onions and a sprinkle of sesame seeds.

  • 9

    Serve immediately and enjoy your flavorful, balanced meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory bowl featuring tender, sticky teriyaki chicken infused with ginger and garlic flavors, tossed with crisp broccoli and served over a bed of fluffy brown rice. This dish is light yet satisfying, offering a perfect balance of protein, vegetables, and wholesome grains.

NUTRITION

436kcal
Protein
42.4g
Fat
12.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Rice Vinegar

1 tsp Sesame Oil

2 tbsp Green Onion, chopped

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic to form the teriyaki sauce.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook until the chicken is golden and cooked through, about 5-7 minutes, stirring occasionally.

  • 5

    While the chicken is cooking, steam or lightly sauté the broccoli until it is bright green and tender-crisp.

  • 6

    Warm the brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice as a base, then top with the cooked chicken and broccoli.

  • 8

    Drizzle any remaining teriyaki sauce over the bowl and garnish with chopped green onions and a sprinkle of sesame seeds.

  • 9

    Serve immediately and enjoy your flavorful, balanced meal.