Herb-Crusted Salmon with Wild Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Wild Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Wild Rice Pilaf

Savor the delicate flavors of herb-crusted salmon paired with a light wild rice pilaf. The salmon is encrusted with fresh herbs and a touch of citrus zest, providing a vibrant taste that balances perfectly with the nutty texture of wild rice. An ideal meal for any time of day, it offers a wholesome mix of lean protein and satisfying grains.

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NUTRITION

419kcal
Protein
33.2g
Fat
22.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Wild Rice (cooked)

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the chopped fresh parsley, lemon zest, a pinch of salt, and pepper.

  • 3

    Pat the salmon fillet dry, then brush it lightly with olive oil. Press the herb mixture onto the top of the salmon to create a crust.

  • 4

    Place the herb-crusted salmon on a lightly greased baking sheet. Bake for 10-12 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon bakes, prepare the wild rice pilaf by warming the cooked wild rice in a small saucepan. Season lightly with salt and pepper.

  • 6

    To serve, lay a bed of wild rice on the plate, top with the baked salmon, and garnish with a sprinkle of extra fresh parsley if desired. Serve with lemon wedges on the side.

Herb-Crusted Salmon with Wild Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Wild Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Wild Rice Pilaf

Savor the delicate flavors of herb-crusted salmon paired with a light wild rice pilaf. The salmon is encrusted with fresh herbs and a touch of citrus zest, providing a vibrant taste that balances perfectly with the nutty texture of wild rice. An ideal meal for any time of day, it offers a wholesome mix of lean protein and satisfying grains.

NUTRITION

419kcal
Protein
33.2g
Fat
22.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Wild Rice (cooked)

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the chopped fresh parsley, lemon zest, a pinch of salt, and pepper.

  • 3

    Pat the salmon fillet dry, then brush it lightly with olive oil. Press the herb mixture onto the top of the salmon to create a crust.

  • 4

    Place the herb-crusted salmon on a lightly greased baking sheet. Bake for 10-12 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon bakes, prepare the wild rice pilaf by warming the cooked wild rice in a small saucepan. Season lightly with salt and pepper.

  • 6

    To serve, lay a bed of wild rice on the plate, top with the baked salmon, and garnish with a sprinkle of extra fresh parsley if desired. Serve with lemon wedges on the side.