Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy this warm and comforting curry stew packed with hearty chickpeas, extra-firm tofu, and vibrant vegetables gently simmered in a light coconut milk base with aromatic curry spices. This stew is a satisfying blend of textures and flavors, ideal for a wholesome breakfast, lunch, or dinner that nourishes and delights.

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NUTRITION

535kcal
Protein
33.0g
Fat
18.9g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

150 grams extra-firm tofu

1/2 cup light coconut milk, unsweetened

1/2 cup diced tomatoes

1/4 medium diced onion

1 clove minced garlic

1 cup fresh spinach

1 tsp curry powder

1 tsp grated fresh ginger

Salt and pepper to taste

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PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture, then cut it into cubes.

  • 2

    In a medium saucepan, lightly sauté the diced onion in a splash of water or a small amount of your preferred oil over medium heat until it becomes translucent.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds to release their aromas.

  • 4

    Stir in the curry powder and cook for another 30 seconds.

  • 5

    Pour in the light coconut milk and diced tomatoes, bringing the mixture to a gentle simmer.

  • 6

    Add the cooked chickpeas and tofu cubes, letting them meld with the flavors for 5-7 minutes.

  • 7

    Fold in the fresh spinach and allow it to wilt into the stew.

  • 8

    Season with salt and pepper to taste, and simmer for an additional 2 minutes.

  • 9

    Serve hot and enjoy this warming and protein-rich curry stew.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy this warm and comforting curry stew packed with hearty chickpeas, extra-firm tofu, and vibrant vegetables gently simmered in a light coconut milk base with aromatic curry spices. This stew is a satisfying blend of textures and flavors, ideal for a wholesome breakfast, lunch, or dinner that nourishes and delights.

NUTRITION

535kcal
Protein
33.0g
Fat
18.9g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

150 grams extra-firm tofu

1/2 cup light coconut milk, unsweetened

1/2 cup diced tomatoes

1/4 medium diced onion

1 clove minced garlic

1 cup fresh spinach

1 tsp curry powder

1 tsp grated fresh ginger

Salt and pepper to taste

PREPARATION

  • 1

    Press the tofu gently with paper towels to remove excess moisture, then cut it into cubes.

  • 2

    In a medium saucepan, lightly sauté the diced onion in a splash of water or a small amount of your preferred oil over medium heat until it becomes translucent.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds to release their aromas.

  • 4

    Stir in the curry powder and cook for another 30 seconds.

  • 5

    Pour in the light coconut milk and diced tomatoes, bringing the mixture to a gentle simmer.

  • 6

    Add the cooked chickpeas and tofu cubes, letting them meld with the flavors for 5-7 minutes.

  • 7

    Fold in the fresh spinach and allow it to wilt into the stew.

  • 8

    Season with salt and pepper to taste, and simmer for an additional 2 minutes.

  • 9

    Serve hot and enjoy this warming and protein-rich curry stew.