Creamy Tuscan White Bean Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan White Bean Power Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan White Bean Power Bowl

Savor a vibrant bowl that marries tender grilled chicken breast with creamy white beans, nutrient-packed spinach, and tangy sun-dried tomatoes. Finished with a light garlic olive oil dressing and a dollop of Greek yogurt, this power bowl delivers a satisfying and balanced flavor profile that’s perfect for any meal of the day.

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NUTRITION

420kcal
Protein
44.9g
Fat
9.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cannellini Beans

1 cup Spinach

2 tbsp Sun-Dried Tomatoes

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until cooked through. Let it rest for a few minutes before slicing into strips.

  • 3

    In a medium saucepan, warm the cannellini beans over low heat just until heated through. Add minced garlic during the last minute of warming.

  • 4

    In a bowl, combine spinach, sun-dried tomatoes, and the warm beans. Drizzle with olive oil and gently toss to coat.

  • 5

    Top the bowl with sliced grilled chicken. Add a dollop of low-fat Greek yogurt and sprinkle Parmesan cheese over the top.

  • 6

    Serve immediately and enjoy your creamy Tuscan-inspired power bowl.

Creamy Tuscan White Bean Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan White Bean Power Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan White Bean Power Bowl

Savor a vibrant bowl that marries tender grilled chicken breast with creamy white beans, nutrient-packed spinach, and tangy sun-dried tomatoes. Finished with a light garlic olive oil dressing and a dollop of Greek yogurt, this power bowl delivers a satisfying and balanced flavor profile that’s perfect for any meal of the day.

NUTRITION

420kcal
Protein
44.9g
Fat
9.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cannellini Beans

1 cup Spinach

2 tbsp Sun-Dried Tomatoes

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until cooked through. Let it rest for a few minutes before slicing into strips.

  • 3

    In a medium saucepan, warm the cannellini beans over low heat just until heated through. Add minced garlic during the last minute of warming.

  • 4

    In a bowl, combine spinach, sun-dried tomatoes, and the warm beans. Drizzle with olive oil and gently toss to coat.

  • 5

    Top the bowl with sliced grilled chicken. Add a dollop of low-fat Greek yogurt and sprinkle Parmesan cheese over the top.

  • 6

    Serve immediately and enjoy your creamy Tuscan-inspired power bowl.