Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

A vibrant and nutrient-packed bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a colorful medley of fresh vegetables. This dish bursts with the bright flavors of lemon, garlic, and mixed herbs, making it a satisfying and wholesome meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
39.0g
Fat
10.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Spinach

1/2 cup chopped Red Bell Pepper

1/2 cup halved Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Mixed Fresh Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions and set aside.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 5

    Slice the cooked chicken into strips.

  • 6

    In a bowl, assemble the quinoa, raw spinach, chopped red bell pepper, and halved cherry tomatoes. Top with the sliced chicken.

  • 7

    Drizzle any remaining marinade over the bowl if desired, and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

A vibrant and nutrient-packed bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a colorful medley of fresh vegetables. This dish bursts with the bright flavors of lemon, garlic, and mixed herbs, making it a satisfying and wholesome meal for any time of day.

NUTRITION

353kcal
Protein
39.0g
Fat
10.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Spinach

1/2 cup chopped Red Bell Pepper

1/2 cup halved Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions and set aside.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 5

    Slice the cooked chicken into strips.

  • 6

    In a bowl, assemble the quinoa, raw spinach, chopped red bell pepper, and halved cherry tomatoes. Top with the sliced chicken.

  • 7

    Drizzle any remaining marinade over the bowl if desired, and serve immediately.