Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic with tender, baked chicken breast coated in seasoned whole-wheat breadcrumbs, topped with a zesty homemade marinara, fresh basil, and a sprinkle of Parmesan cheese for a satisfying crunch and an explosion of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
41.1g
Fat
11.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1/4 cup Parmesan Cheese (Light)

1/3 cup Marinara Sauce

2 tbsp Fresh Basil

Olive Oil Spray

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Spray a shallow baking dish with olive oil spray and add the whole-wheat breadcrumbs along with a light sprinkle of salt and pepper.

  • 4

    Press the chicken breast into the breadcrumbs to coat evenly.

  • 5

    Place the breaded chicken onto the prepared baking sheet and spray the top lightly with more olive oil spray.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from the oven and spoon a thin layer of marinara sauce over the chicken.

  • 8

    Sprinkle the Parmesan cheese on top, then return the chicken to the oven for an additional 3-5 minutes until the cheese is slightly melted and bubbly.

  • 9

    Garnish with fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic with tender, baked chicken breast coated in seasoned whole-wheat breadcrumbs, topped with a zesty homemade marinara, fresh basil, and a sprinkle of Parmesan cheese for a satisfying crunch and an explosion of flavor.

NUTRITION

390kcal
Protein
41.1g
Fat
11.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1/4 cup Parmesan Cheese (Light)

1/3 cup Marinara Sauce

2 tbsp Fresh Basil

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Spray a shallow baking dish with olive oil spray and add the whole-wheat breadcrumbs along with a light sprinkle of salt and pepper.

  • 4

    Press the chicken breast into the breadcrumbs to coat evenly.

  • 5

    Place the breaded chicken onto the prepared baking sheet and spray the top lightly with more olive oil spray.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from the oven and spoon a thin layer of marinara sauce over the chicken.

  • 8

    Sprinkle the Parmesan cheese on top, then return the chicken to the oven for an additional 3-5 minutes until the cheese is slightly melted and bubbly.

  • 9

    Garnish with fresh basil before serving.