Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant, fresh dinner featuring succulent grilled chicken marinated in herb-infused citrus, served alongside a crisp Mediterranean salad with a drizzle of extra virgin olive oil and crumbled feta cheese. This light yet satisfying dish is bursting with the brightness of citrus and the earthiness of fresh herbs, perfect for a wholesome meal any time of day.

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NUTRITION

332kcal
Protein
41.9g
Fat
14.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Fillet

1/4 cup Fresh Orange Juice

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

2 tablespoons thinly sliced Red Onion

1 teaspoon Extra Virgin Olive Oil

1 ounce crumbled Feta Cheese

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PREPARATION

  • 1

    In a bowl, whisk together the fresh orange juice, lemon juice, rosemary, and thyme to create a vibrant marinade.

  • 2

    Place the chicken breast in the marinade and let it rest for at least 20 minutes to absorb the citrus and herb flavors.

  • 3

    Preheat your grill to medium-high heat. Lightly oil the grill grates.

  • 4

    Grill the marinated chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the Mediterranean salad by combining the diced cucumber, halved cherry tomatoes, and thinly sliced red onion in a bowl.

  • 6

    Drizzle the extra virgin olive oil over the salad and gently toss to coat evenly.

  • 7

    Plate the grilled chicken alongside the fresh salad, and sprinkle the crumbled feta cheese on top.

  • 8

    Serve immediately and enjoy the bright, herbaceous flavors of this balanced meal.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant, fresh dinner featuring succulent grilled chicken marinated in herb-infused citrus, served alongside a crisp Mediterranean salad with a drizzle of extra virgin olive oil and crumbled feta cheese. This light yet satisfying dish is bursting with the brightness of citrus and the earthiness of fresh herbs, perfect for a wholesome meal any time of day.

NUTRITION

332kcal
Protein
41.9g
Fat
14.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Fillet

1/4 cup Fresh Orange Juice

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

2 tablespoons thinly sliced Red Onion

1 teaspoon Extra Virgin Olive Oil

1 ounce crumbled Feta Cheese

PREPARATION

  • 1

    In a bowl, whisk together the fresh orange juice, lemon juice, rosemary, and thyme to create a vibrant marinade.

  • 2

    Place the chicken breast in the marinade and let it rest for at least 20 minutes to absorb the citrus and herb flavors.

  • 3

    Preheat your grill to medium-high heat. Lightly oil the grill grates.

  • 4

    Grill the marinated chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the Mediterranean salad by combining the diced cucumber, halved cherry tomatoes, and thinly sliced red onion in a bowl.

  • 6

    Drizzle the extra virgin olive oil over the salad and gently toss to coat evenly.

  • 7

    Plate the grilled chicken alongside the fresh salad, and sprinkle the crumbled feta cheese on top.

  • 8

    Serve immediately and enjoy the bright, herbaceous flavors of this balanced meal.