Creamy Herb-Roasted Chicken with Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Garlic Parmesan Pasta

Savor the comforting flavors of tender, herb-roasted chicken paired with garlic-infused, parmesan-topped pasta in a light, creamy sauce. This dish melds fragrant herbs and a gentle creaminess for a balanced and satisfying meal that delights the palate.

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NUTRITION

515kcal
Protein
45.8g
Fat
15.1g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

2 tablespoons Light Cream

1 tablespoon Parmesan Cheese

1 clove Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley and Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Season the chicken breasts with salt, pepper, and chopped fresh herbs.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the oven and roast the chicken for about 12-15 minutes, or until fully cooked.

  • 5

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan, lightly sauté the minced garlic in a touch of olive oil until fragrant. Then stir in the light cream and let it simmer for a minute. Mix in grated Parmesan cheese until melted and form a light, creamy sauce.

  • 7

    Combine the drained pasta with the creamy garlic Parmesan sauce, tossing gently to coat.

  • 8

    Slice the roasted chicken and serve atop the sauced pasta, garnishing with additional fresh herbs if desired.

Creamy Herb-Roasted Chicken with Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Garlic Parmesan Pasta

Savor the comforting flavors of tender, herb-roasted chicken paired with garlic-infused, parmesan-topped pasta in a light, creamy sauce. This dish melds fragrant herbs and a gentle creaminess for a balanced and satisfying meal that delights the palate.

NUTRITION

515kcal
Protein
45.8g
Fat
15.1g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

2 tablespoons Light Cream

1 tablespoon Parmesan Cheese

1 clove Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley and Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Season the chicken breasts with salt, pepper, and chopped fresh herbs.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the oven and roast the chicken for about 12-15 minutes, or until fully cooked.

  • 5

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan, lightly sauté the minced garlic in a touch of olive oil until fragrant. Then stir in the light cream and let it simmer for a minute. Mix in grated Parmesan cheese until melted and form a light, creamy sauce.

  • 7

    Combine the drained pasta with the creamy garlic Parmesan sauce, tossing gently to coat.

  • 8

    Slice the roasted chicken and serve atop the sauced pasta, garnishing with additional fresh herbs if desired.