Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant and nutritious stir-fry featuring tender sliced chicken breast tossed with a medley of fresh vegetables and fluffy cauliflower rice. Lightly sautéed in olive oil with garlic and a splash of soy sauce, this dish offers a delicate balance of savory flavors and satisfying textures, perfect for a wholesome meal any time of the day.

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NUTRITION

407kcal
Protein
40.7g
Fat
18.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Rice

1 medium Red Bell Pepper

0.5 medium Carrot

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Season lightly with salt and pepper if desired.

  • 2

    Prepare the cauliflower rice by either grating raw cauliflower or using pre-riced cauliflower from the store.

  • 3

    Chop the red bell pepper and half a carrot into thin strips. Mince the garlic cloves.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and sauté for about 30 seconds until aromatic.

  • 5

    Add the chicken strips to the skillet and sauté until cooked through and lightly browned, about 5-7 minutes.

  • 6

    Toss in the chopped red bell pepper and carrot, stirring frequently for 2-3 minutes until slightly tender but still crisp.

  • 7

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce. Continue to stir-fry for another 3-4 minutes until the cauliflower is heated through and slightly softened.

  • 8

    Adjust seasoning as needed and serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant and nutritious stir-fry featuring tender sliced chicken breast tossed with a medley of fresh vegetables and fluffy cauliflower rice. Lightly sautéed in olive oil with garlic and a splash of soy sauce, this dish offers a delicate balance of savory flavors and satisfying textures, perfect for a wholesome meal any time of the day.

NUTRITION

407kcal
Protein
40.7g
Fat
18.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Rice

1 medium Red Bell Pepper

0.5 medium Carrot

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Season lightly with salt and pepper if desired.

  • 2

    Prepare the cauliflower rice by either grating raw cauliflower or using pre-riced cauliflower from the store.

  • 3

    Chop the red bell pepper and half a carrot into thin strips. Mince the garlic cloves.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and sauté for about 30 seconds until aromatic.

  • 5

    Add the chicken strips to the skillet and sauté until cooked through and lightly browned, about 5-7 minutes.

  • 6

    Toss in the chopped red bell pepper and carrot, stirring frequently for 2-3 minutes until slightly tender but still crisp.

  • 7

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce. Continue to stir-fry for another 3-4 minutes until the cauliflower is heated through and slightly softened.

  • 8

    Adjust seasoning as needed and serve hot.