Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor this delectable dish featuring tender herb-roasted chicken breast paired with a vibrant, crispy kale salad accented with cherry tomatoes, red onions, and a zesty lemon-olive oil dressing. This dish offers a balanced blend of lean protein, fresh greens, and aromatic herbs, perfect for a satisfying meal.

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NUTRITION

399kcal
Protein
41.5g
Fat
20g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Kale

0.5 cup Cherry Tomatoes

0.25 cup Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme/ Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a lightly oiled baking sheet and roast for 20-25 minutes until fully cooked and slightly golden.

  • 4

    While the chicken cooks, prepare the kale by washing, drying, and massaging the leaves with a pinch of salt and a drizzle of olive oil to soften them.

  • 5

    Thinly slice the red onion and halve the cherry tomatoes, then toss them with the kale.

  • 6

    For the dressing, whisk together lemon juice, a bit of olive oil, and additional chopped herbs.

  • 7

    Once the chicken is roasted, slice it into strips and arrange atop the kale salad.

  • 8

    Drizzle the dressing over the salad, toss gently, and serve immediately.

Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor this delectable dish featuring tender herb-roasted chicken breast paired with a vibrant, crispy kale salad accented with cherry tomatoes, red onions, and a zesty lemon-olive oil dressing. This dish offers a balanced blend of lean protein, fresh greens, and aromatic herbs, perfect for a satisfying meal.

NUTRITION

399kcal
Protein
41.5g
Fat
20g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Kale

0.5 cup Cherry Tomatoes

0.25 cup Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme/ Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a lightly oiled baking sheet and roast for 20-25 minutes until fully cooked and slightly golden.

  • 4

    While the chicken cooks, prepare the kale by washing, drying, and massaging the leaves with a pinch of salt and a drizzle of olive oil to soften them.

  • 5

    Thinly slice the red onion and halve the cherry tomatoes, then toss them with the kale.

  • 6

    For the dressing, whisk together lemon juice, a bit of olive oil, and additional chopped herbs.

  • 7

    Once the chicken is roasted, slice it into strips and arrange atop the kale salad.

  • 8

    Drizzle the dressing over the salad, toss gently, and serve immediately.